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Published byMolly Bryant Modified over 9 years ago
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Objectives: 1. What are the 5 health-related fitness components? 2. What are the 6 skill-related fitness components? 3. What are the 3 principles of fitness? INTRODUCTION TO PHYSICAL FITNESS
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? DESCRIBE WHAT YOU THINK IT MEANS TO BE PHYSICALLY FIT
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Helps to prevent the onset of hypokinetic conditions – conditions that are caused by a lack of physical activity. Cardiorespiratory Fitness Muscular Endurance Muscular Strength Flexibility Body Composition HEALTH RELATED FITNESS
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Helps an individual perform well during sports or activities that require certain skills Agility Balance Coordination Power Reaction Time Speed SKILL RELATED FITNESS http://www.youtube.com/watch?v =O_iQ5q8qPZ0
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SO HOW MUCH PHYSICAL ACTIVITY IS ENOUGH ?
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Principle of Overload The only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does. F. I. T. T. Principle of Progression The amount and intensity of your exercise should be increased gradually. Principle of Specificity The specific type of exercise you do determines the specific benefit you receive. THREE PRINCIPLES OF FITNESS
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- Easy way to express overload, progression, and specificity. TRAINING SAFELY USING THE F.I.T.T. PRINCIPLE FREQUENCY INTENSITY TIME TYPE
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Pick a fitness activity / sport that you enjoy. Which of the 5 Health – Related fitness components do you use? How? Which of the 6 Skill – Related fitness components do you use? How ? SHOW ME WHAT YOU LEARNED! Health – Related Fitness 1.Cardiorespiratory – Yes/No – example of use 2.Muscular Endurance – Yes/No – example of use 3.Muscular Strength – Yes/No – example of use 4.Flexibility – Yes/No – example of use 5.Body Composition – Yes/No – example of use Skill – Related Fitness 1.Coordination– Yes/No – example of use 2.Speed– Yes/No – example of use 3.Power– Yes/No – example of use 4.Balance – Yes/No – example of use 5.Reaction Time– Yes/No – example of use 6.Agility – Yes/No – example of use
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