1. Got Stress? 7 Surefire Strategies for Dealing with It Starting Today! Kitty J. Boitnott, PhD, NBCT Certified Life Strategies & Stress Management Coach Boitnott Coaching, LLC

2. Stress Will Kill You Boitnott Coaching, LLC

3. Learn what stress is AND understand how dangerous it is. Know your personal stressors and learn how to deal with them proactively. Decide once and for all to take better care of yourself. Start taking positive action TODAY! Unless You… Boitnott Coaching, LLC

4. Danzae Pace says… “Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” Boitnott Coaching, LLC

5. William James said: “The greatest weapon against stress is our ability to choose one thought over another.” Boitnott Coaching, LLC

6. Time Money Work Family Certain Non-Negotiables: Boitnott Coaching, LLC

7. You are about to learn the 7 SUREFIRE, life-saving strategies that you need to incorporate into your daily routine, starting TODAY! Let’s Get Started! Boitnott Coaching, LLC

8. Stay Hydrated Boitnott Coaching, LLC

9. Stay Hydrated Boitnott Coaching, LLC

10. Eat Whole, Unprocessed Foods Boitnott Coaching, LLC

11. Sleep 6 ½-8 Hours Every Night Boitnott Coaching, LLC

12. BREATHE! Boitnott Coaching, LLC

13. Exercise Boitnott Coaching, LLC

14. Unplug from the World a Few Minutes a Day Boitnott Coaching, LLC

15. Pray or Meditate Daily Boitnott Coaching, LLC

16. Plug into Spirit Boitnott Coaching, LLC

17. Have FUN! Boitnott Coaching, LLC

18. Not All Stress is Bad Boitnott Coaching, LLC

19. Not All Stress is Bad Boitnott Coaching, LLC

20. Too Much of Anything…. Boitnott Coaching, LLC Warning Signs that Stress is Negatively Impacting Your Life Consider the following questions and answer “yes” or “no” depending upon your current experience. Changes in Your Physical Experience: YesNo Are you experiencing a change in appetite? _____ ______ Do you experience chronic back pain that is not the result of an accident or specific injury? _____ ______

21. Questions Boitnott Coaching, LLC

22. Boitnott Coaching, LLC, Glen Allen, VA Boitnott Coaching, LLC

23. Kitty Boitnott, PhD, NBCT Facebook – Boitnott Coaching, LLC LinkedIn – Kitty Boitnott Twitter – kittyboitnott TeachersinTransition.com (Soon - TimeOut4Teacher.com) Blog & LinkedIn Group Moderator – “Teachers in Distress” CareerHMO – “Cure for Chronic Career Pain” 804-404-5475 or kittyboitnott@boitnottcoaching.com Boitnott Coaching, LLC

24. Independent Coach Consultant Boitnott Coaching, LLC

25. Thank You Boitnott Coaching, LLC