1. Fitness Jeopardy!

2. 5 Fitness Elements Fitness Programs Fitness Vocabulary Fitness Pyramid Injuries Weather Risks 100 200 300 400 500

3. 100: The ability of the heart, circulatory system, and respiratory system to work together over a long period of time. Answer 5 Fitness Elements

4. 200: The ability of the joints to move through a full range of motion. Answer 5 Fitness Elements

5. 300: The amount of fat to lean body mass. Answer 5 Fitness Elements

6. 400: The amount of power a muscle can produce. Answer 5 Fitness Elements

7. 500: The muscles ability to produce power for a long duration. Answer 5 Fitness Elements

8. 100: Activity that prepares the muscles for work. Answer Fitness Programs

9. 200: Part of an exercise program that is performed at it’s highest peak. Answer Fitness Programs

10. 300: An activity that prepares the muscles to return to rest state. Answer Fitness Programs

11. 400: F.I.T.T. formula Answer Fitness Programs

12. 500: Workout ratio Answer Fitness Programs

13. 100: An activity that uses O2 and can be maintained continuously for 30-60 minutes. Answer Fitness Vocabulary

14. 200: Exercise that involves intense burst of activity without using O2. Answer Fitness Vocabulary

15. 300: Involves formalized physical preparation of a sport or physical activity. Answer Fitness Vocabulary

16. 400: Form of movement that causes your body to use energy. Answer Fitness Vocabulary

17. 500: Ability to carry out daily tasks easily and have enough energy to respond to unexpected demands. Answer Fitness Vocabulary

18. 100: Activities done infrequently Answer Fitness Pyramid

19. 200: Activities done 2-3 days a week Answer Fitness Pyramid

20. 300: Activities done 2 or more days per week Answer Fitness Pyramid

21. 400: Activities done 3-5 days a week for 30-60 minutes long Answer Fitness Pyramid

22. 500: Activities done 30 minutes each day Answer Fitness Pyramid

23. 100: A spasm or sudden tightening of a muscle Answer Injuries

24. 200: Damaging a muscle or tendon Answer Injuries

25. 300: Injury to the ligament surrounding a joint Answer Injuries

26. 400: A break in the bone Answer Injuries

27. 500: R.I.C.E. procedure Answer Injuries

28. Weather Risks 100: Overwork the body Answer

29. Weather Risks 200: Muscle spasms that result from a loss of large amounts salt and water through perspiration. Answer

30. Weather Risks 300: The body loses the ability to rid itself of excessive heat through perspiration. Answer

31. Weather Risks 400: Body tissues become frozen Answer

32. Weather Risks 500: Body temperature becomes dangerously low. Answer

33. Answer: What is Cardiovascular Endurance

34. Answer: What is Flexibility

35. Answer: What is Body Composition

36. Answer: What is Muscular Strength

37. Answer: What is Muscular Endurance

38. Answer: What is a Warm-up

39. Answer: What is a Workout

40. Answer: What is a Cool-down

41. Answer: What is Frequency, Intensity, Time, Type

42. Answer: What is 3-5 days a week for 30-60 minutes

43. Answer: What is Aerobic

44. Answer: What is Anaerobic

45. Answer: What is a Training Program

46. Answer: What is Physical Activity

47. Answer: What is Physical Fitness

48. Answer: What is Sedentary

49. Answer: What is Anaerobic

50. Answer: What is Flexibility

51. Answer: What is Aerobic

52. Answer: What is Moderate-Intensity

53. Answer: What is Muscle Cramp

54. Answer: What is Strain

55. Answer: What is Sprain

56. Answer: What is a Fracture

57. Answer: What is Rest, Ice, Compression, Elevation

58. Answer: What is Overexertion

59. Answer: What are Heat Cramps

60. Answer: What is Heatstroke

61. Answer: What is Frostbite

62. Answer: What is Hypothermia

63. Exploring Fitness Terms Recalling the FactsFitness Challenge 200 400 600 800 1000

64. 200: A substance similar to the male hormone testosterone. Answer Exploring Fitness Terms

65. 400: Action of taking in fluids so that the body can function properly. Answer Exploring Fitness Terms

66. 600: A body process that involves getting energy from food. Answer Exploring Fitness Terms

67. 800: The number of times your heart beats in one minute when your not active. Answer Exploring Fitness Terms

68. 1000: A search or check for disorders that an individual would otherwise not have knowledge of or seek help for. Answer Exploring Fitness Terms

69. 200: Three elements of every physical activity session. Answer Recalling Facts

70. 400: Define progression Answer Recalling Facts

71. 600: Why is proper nutrition important in a training program?? Recalling Facts

72. 800: Why is adequate rest important?? Recalling Facts

73. 1000: How would you respond to minor strains and sprains?? Recalling Facts

74. 200: Why do you think many teens lead sedentary lifestyles?? Fitness Challenge

75. 400: How does watching TV and walking affect the metabolism differently?? Fitness Challenge

76. 600: How is your resting heart rate an indication of your fitness level?? Fitness Challenge

77. 800: What is the difference between physical activity and physical fitness?? Fitness Challenge

78. 1000: What are three ways steroids can harm your health?? Fitness Challenge

79. What are Steroids

80. What is Hydration

81. What is Metabolism

82. What is Resting Heart Rate

83. What is Health Screening

84. What is Warm-up, Workout, Cool-down

85. What is a gradual increase in the overload necessary to achieve higher levels of fitness

86. Provides the body with the energy needed for physical activity

87. Recharges the body

88. What is R.I.C.E: rest, ice, compression, elevation

89. What is the development of time and energy-saving devices.

90. Walking burns more calories than watching TV, allowing less food energy to be stored as fat.

91. Resting heart rate decrease when one is physically fit, so it’s an indicator of fitness.

92. Physical activity form of movement that causes your body to use energy. Physical fitness is the ability to carry out daily tasks and reserve energy to respond to unexpected tasks.

93. Weight gain or loss Increase of cancer and heart disease Violent & depressive behaviors Sterility (can’t produce children) Skin problems (acne and hair loss)