2. Ping Pong!!! The Battle of the Foods Team 6 Period 1

3. Table of Contents What’s the size of one serving How many calories are their per serving What is the “caloric ratio” for these foods Which food supplies the most immediate energy? Long Term? What are the Benefits for these foods and why are they beneficial? What is non-beneficial about each food? Which food is healthier and why?

4. KFC Spicy Chicken Breast Subway Sandwich: Under 6 Roasted Chicken Breast

5. Nutrition Ratio Subway Sandwich Serving Size- 257g Calories per serving- 410 Caloric ratio- 57% Carbs, 14% Fats, 29% Proteins. Immediate energy- 49 Carbs Long Term Energy- 14g KFC Chicken Breast serving size- 179 grams Calories per serving- 450 Caloric Ratio- 7% Carbs, 54% Fats, 29% Proteins. Immediate Energy- 20 Carbs Long Term Energy- 27g

6. Benefits and non-Benifits Subway Sandwich Contains fewer fats and sodium and calories, is considered more filling, and has more vitamins and minerals. Contains large amounts of sodium which can lead to hypertension and high blood pressure. KFC Chicken Breast Contains a large amount of protein which benefits to muscle and tissue repair. Its contains 1450mg of sodium, which is already 60% of your recommended daily intake in one sitting. Also, the chicken has no vitamins except iron. It has about 40% of your daily recommended intake of fat and cholesterol in one sitting.

7. Subway Sandwich Wins!!