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Midterm Exam Review
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TABLE TENNIS
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The Serve Must have palm flat; visible; NO spin Serve must go diagonal across the table Changes in multiples of 5
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Rules How many points do you have to win by in “Ping Pong?” 2
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Pickleball Serve must be: Below the waist Underhand Land past the no volley zone What is the Double Bounce Rule? Each side must let the ball bounce one time before they volley.
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Softball Has ______ innings. You can overrun ______ base. If you throw with your right hand you will step with your ______. When batting your dominant hand goes on _____. 7 first left foot top
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Football Has ___ downs. When the defense catches the ball it is an ____________. Thumbs are _______ when catching above the waist. Thumbs are ______ when catching below the waist. 4 interception together apart
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Volleyball The ball lands on the line it is _____. You must score _____ points and win by ___. You can hit the ball a maximum of ____ times before the ball goes over. When you lose the serve it is a ________. in 252 3 sideout
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Volleyball If the ball hits the net on the serve it is in play. The proper sequence in returning a serve is BUMP, SET, SPIKE. A CARRY occurs when the ball comes to momentary rest on your hand. It is a violation.
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Project Adventure * Respect * Trust * Responsibility * Caring * Fairness * Citizenship * Communication * Honesty What do these words mean to you?
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Which muscle is located on the back of your upper arm? TRICEPS
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Which muscle is located at your chest area? PECTORALS
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Which muscle group is located in your stomach area? ABDOMINALS
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What muscle is located in your upper back covering your shoulder blades? TRAPEZIUS
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Which muscle refers to the buttocks? GLUTEUS MAXIMUS
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Which muscle is located on the front of the upper thigh? QUADRICEPS
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Which muscle is located on the front of the upper arm? BICEPS
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What is the name of the muscle located in your lower back? Latissimus Dorsi aka “Lats”
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Calf = Gastrocnemius
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What muscle is located on the back of your upper thigh? HAMSTRINGS
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What muscle is located on the outside of the thigh? ABDUCTORS What muscle is located on the inside of the thigh? ADDUCTORS
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Wellness Increase in pulse rate causes blood pressure to rise? T/F true
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Wellness When a joint has the ability to move in any direction it is known as: Flexibility
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Wellness Skinfold, circumference, bio-impedance, direct value and girth measurements are ways to measure what? Body composition
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Physical Fitness attributes include… Flexibility Muscular Strength Muscular Endurance Cardiovascular Endurance
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How did you do? Please study for the midterm.
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