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Midterm Exam Review TABLE TENNIS The Serve Must have palm flat; visible; NO spin Serve must go diagonal across the table Changes in multiples of 5.

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Presentation on theme: "Midterm Exam Review TABLE TENNIS The Serve Must have palm flat; visible; NO spin Serve must go diagonal across the table Changes in multiples of 5."— Presentation transcript:

1

2 Midterm Exam Review

3 TABLE TENNIS

4 The Serve Must have palm flat; visible; NO spin Serve must go diagonal across the table Changes in multiples of 5

5 Rules How many points do you have to win by in “Ping Pong?” 2

6 Pickleball Serve must be: Below the waist Underhand Land past the no volley zone What is the Double Bounce Rule? Each side must let the ball bounce one time before they volley.

7 Softball Has ______ innings. You can overrun ______ base. If you throw with your right hand you will step with your ______. When batting your dominant hand goes on _____. 7 first left foot top

8 Football Has ___ downs. When the defense catches the ball it is an ____________. Thumbs are _______ when catching above the waist. Thumbs are ______ when catching below the waist. 4 interception together apart

9 Volleyball The ball lands on the line it is _____. You must score _____ points and win by ___. You can hit the ball a maximum of ____ times before the ball goes over. When you lose the serve it is a ________. in 252 3 sideout

10 Volleyball If the ball hits the net on the serve it is in play. The proper sequence in returning a serve is BUMP, SET, SPIKE. A CARRY occurs when the ball comes to momentary rest on your hand. It is a violation.

11 Project Adventure * Respect * Trust * Responsibility * Caring * Fairness * Citizenship * Communication * Honesty What do these words mean to you?

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13 Which muscle is located on the back of your upper arm? TRICEPS

14 Which muscle is located at your chest area? PECTORALS

15 Which muscle group is located in your stomach area? ABDOMINALS

16 What muscle is located in your upper back covering your shoulder blades? TRAPEZIUS

17 Which muscle refers to the buttocks? GLUTEUS MAXIMUS

18 Which muscle is located on the front of the upper thigh? QUADRICEPS

19 Which muscle is located on the front of the upper arm? BICEPS

20 What is the name of the muscle located in your lower back? Latissimus Dorsi aka “Lats”

21 Calf = Gastrocnemius

22 What muscle is located on the back of your upper thigh? HAMSTRINGS

23 What muscle is located on the outside of the thigh? ABDUCTORS What muscle is located on the inside of the thigh? ADDUCTORS

24 Wellness Increase in pulse rate causes blood pressure to rise? T/F true

25 Wellness When a joint has the ability to move in any direction it is known as: Flexibility

26 Wellness Skinfold, circumference, bio-impedance, direct value and girth measurements are ways to measure what? Body composition

27 Physical Fitness attributes include… Flexibility Muscular Strength Muscular Endurance Cardiovascular Endurance

28 How did you do? Please study for the midterm.


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