1. Junior Lifeguard Brendan Chen, 5 th grade, Bonita Canyon

2. Introduction Provides beach and water safety instruction Education in ocean safety Physical fitness Rescue techniques

3. How to apply MUST take swim test in advance Requirements: Ages 8-11: Must swim 100 yards in 2 min. 20 seconds Ages 12-15: Must swim 100 yards in 1 min. 50 seconds Location: Laguna Beach High School & Community Pool 670 Park Avenue, Laguna Beach No appointments needed

4. Program times Monday-Wednesday: 9-12 am Thursdays: 9 am-4 pm Whole program three weeks long, held in June and July

5. Location 375 Cliff Drive, Laguna Beach, CA Drop offs and pick ups located at Heisler Park

6. Daily activities Stretches Done before workouts Workouts Includes running on a beach, swimming in the ocean, and more running Is done every morning Picnics (on Thursdays) Must bring lunches, except for final day Games Includes swimming and running

7. Special activities Visit to Laguna Beach Lifeguard headquarters Paddleboarding (second Wednesday) Field Trip to Newport Beach (second Thursday) The Iron Man workout (last day) Barbequed lunch (last day)

8. What I have learned Perseverance Courage Ocean safety How to become a lifeguard (lifeguard activities) Ocean mammals