1. NCCA STEP UP Challenge HOW TO JOIN THE CONTEST IF YOU DO NOT HAVE FITBIT

2. Create Your Account  Go to www.fitbit.comwww.fitbit.com  Select Log In  Since you do not have an account yet, you will have to create one.  Select “Sign Up for a Free Account” at the bottom of the page

3. Sign Up Before Getting a Device  On the “Sign Up” Page you can create your account  You have options:  Sign up with Facebook  Sign up with Google  Sign up with your Email  After you make a selection, click “Continue”  The page will redirect you to your new Dashboard

4. Joining the Group: Step 1  In your dashboard, hover over “Community” and select “Activity Groups”

5. Joining the Group: Step 2  Here you can see the groups you already belong to, if any.  This page also lists Popular Public Groups  Click on “Search Public Groups”  Type the group name your chiropractic office or your DC gave you in the “Search Bar”  You can also search “NCCA STEP UP” and find your group manually

6. Join the Group: Group Search Example  In this example I typed “North Carolina” in the search bar  You will see all the results that have a similar name  To join the group, simply click on the “plus” sign next to the group  You can also click on the group’s name and join from there

7. Group Page Example  This is an example of how your group page may look like:  View the leaderboard  Participate in discussions with other group members  View all the members  Invite members

8. Log Your Steps Without Fitbit  Since you do not have a Fitbit device, you will have to log in your activity manually  Nowadays, there are a lot of other devices that track your steps. Some of them are:  Jawbone Up Jawbone Up  Misfit Shine Misfit Shine  Apple Watch/Google Watch(Android Wear) Apple WatchGoogle Watch(Android Wear)  Various apps for your phone  You can use one of them to track you activity and then going to your account and manually inputting the information

9. Manually Log An Activity  Select “Log” on your Dashboard  This will take you to the page where you can log Food, Activities, Weight and Sleep  Select “Activities”

10. Manually Log An Activity  In the “Activity” Tab you can view your steps, activity history and log activities  Click a common activity, search for one or create your own by clicking the “Create” custom activity  Your activity will now be visible and editable in the Logged Activates area. You can delete the activity by selecting the trash can icon.