1. Choose Healthy Stuff Eat The Right Stuff

2. Risk Factors

3. Get the balance right

4. The Eatwell Plate

5. Fact or Fiction? Throughout the presentation you will be asked to read the following statements & decide if they are fact or fiction!

6. Fact or Fiction If I ate 5 of the same fruit/vegetable, I will have eaten my 5 a day? Fiction

7. Fact or Fiction Are wholemeal carbohydrates such as brown bread low in fibre? Fiction

8. Fact or Fiction We should be careful how much cheese we consume as it’s very high in fat? Fact

9. Fact or Fiction Baked beans are a good source of protein? Fact

10. Fact or Fiction In order to eat a healthy diet, we shouldn’t eat high fat/sugar foods? Fiction

11. Hidden Sugar….

12. Fact or Fiction The only salt in our diet is the salt we add to food? Fiction

13. Salt – How much should we have? Salt per day (no more than) Adults6g Children5g

14. NICHS Advice Eat a balanced diet Kids 60 mins. of P.A a day Stub out smoking