1. Pascack Hills High School Montvale, New Jersey, USA Home of the Cowboys! 9th Grade/Freshmen Class of 2013 Physical Education 9th Grade/Freshmen Class of 2013 Physical Education

2. How is this class organized? 1.We come into the gym and our teacher takes attendance. 2.After he/she finishes taking attendance, the boys and girls go to their respective locker rooms and change into their gym clothes. (shorts and a T- shirt, if it is cold, we bring sweatpants and a sweatshirt) 3. After we finish changing, we go back into the gym and stretch. At this time we also work on conditioning exercises like crunches and push- ups. 4. Then, we split up into our sports or activities that we are doing for the day. Sometimes we have a choice, but others, due to uneven or small numbers, we only have one option or sport. 1.We come into the gym and our teacher takes attendance. 2.After he/she finishes taking attendance, the boys and girls go to their respective locker rooms and change into their gym clothes. (shorts and a T- shirt, if it is cold, we bring sweatpants and a sweatshirt) 3. After we finish changing, we go back into the gym and stretch. At this time we also work on conditioning exercises like crunches and push- ups. 4. Then, we split up into our sports or activities that we are doing for the day. Sometimes we have a choice, but others, due to uneven or small numbers, we only have one option or sport.

3. FWe have gym 5 times a week for 47 minutes. F We take gym as a class for 3 out of the 4 marking periods. F We also take 1 marking period of health. FWe have gym 5 times a week for 47 minutes. F We take gym as a class for 3 out of the 4 marking periods. F We also take 1 marking period of health.

4. Physical Education Objectives Students will have the ability to participate in various team and individual activities. Students will have the ability to learn weight and fitness training concepts to promote active and wellness lifestyles. Students will be able to increase their cardiovascular endurance through various fitness activities. Students will have the ability to participate in various team and individual activities. Students will have the ability to learn weight and fitness training concepts to promote active and wellness lifestyles. Students will be able to increase their cardiovascular endurance through various fitness activities.

5. Physical Education Activities Throughout the School Year First Marking Period Second Marking Period -Fitness Testing -Basketball -Cross Country -Volleyball -Football -Pilates -Tennis -Badminton -Lacrosse -Hockey Third Marking Period Fourth Marking Period -Fitness Testing -Basketball-Softball -Volleyball-Tennis -Pilates-Ultimate Frisbee -Badminton-Soccer -Hockey-Flag Football

6. After school sports in the U.S.A. FALL WINTERSPRING Football Soccer Volleyball Cross country Tennis Cheerleading Basketball Wrestling Swimming Bowling Hockey Indoor track Dance Gymnastics Baseball Lacrosse Softball Spring track Tennis Golf By Hayley Ratigan