1. PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first TEST over Personal Wellness You may use the first few minutes of class to review any notes that you have You may use the first few minutes of class to review any notes that you have You will not be allowed to use them during the review You will not be allowed to use them during the review This review will be posted on Class Website at the end of the day if you would like to study tonight This review will be posted on Class Website at the end of the day if you would like to study tonight You may take notes during the review to study later with You may take notes during the review to study later with

3. $100 $200 $300 $400 $500 $100 $200 $300 $400 $500 Final Jeopardy

4. $100 QUESTION FROM H1 Stress is Stress is A) Bad A) Bad B) Good B) Good C) Both C) Both

5. $100 ANSWER FROM H1 C

6. $200 QUESTION FROM H1 Your teacher just handed you back yesterdays test. You made a 50%. When you get home your Parents ask you how you did on the test and you say “I don’t want to talk about it”. You storm upstairs to your room. Your teacher just handed you back yesterdays test. You made a 50%. When you get home your Parents ask you how you did on the test and you say “I don’t want to talk about it”. You storm upstairs to your room. This is an example of This is an example of Fight or Flight? Fight or Flight?

7. $200 ANSWER FROM H1 Flight Flight

8. $300 QUESTION FROM H1 What is a stressor? What is a stressor?

9. $300 ANSWER FROM H1 Anything that causes stress Anything that causes stress A teacher, school, homework A teacher, school, homework

10. $400 QUESTION FROM H1 What is the difference between eustress and distress? What is the difference between eustress and distress?

11. $400 ANSWER FROM H1 Eustress is positive Eustress is positive Distress is negative Distress is negative

12. $500 QUESTION FROM H1 What are 3 things that you can do to reduce the stress in your life? What are 3 things that you can do to reduce the stress in your life?

13. $500 ANSWER FROM H1 Don’t over schedule Don’t over schedule Be realistic Be realistic Sleep Sleep Relax Relax Treat your body well Treat your body well Exercise Exercise

14. $100 QUESTION FROM H2 What are the 3 sides of the health triangle? What are the 3 sides of the health triangle?

15. $100 ANSWER FROM H2 Physical, Mental/Emotional, and Social Health Physical, Mental/Emotional, and Social Health

16. $200 QUESTION FROM H2 What is physical health? How do you care for it What is physical health? How do you care for it

17. $200 ANSWER FROM H2 Getting 8 hours of sleep every night Getting 8 hours of sleep every night Eat nutritious food Eat nutritious food Get plenty of exercise Get plenty of exercise Avoid drugs, alcohol, and tobacco Avoid drugs, alcohol, and tobacco

18. $300 QUESTION FROM H2 What is mental/emotional health? How do you care for it? What is mental/emotional health? How do you care for it?

19. $300 ANSWER FROM H2 Express your emotions in words Express your emotions in words Accept your strength and weaknesses Accept your strength and weaknesses Accept new ideas Accept new ideas Effectively solve problems Effectively solve problems

20. $400 QUESTION FROM H2 What is social health? How do you care for it? What is social health? How do you care for it?

21. $400 ANSWER FROM H2 Show respect to others Be dependable Be considerate to others

22. $500 QUESTION FROM H2 Why is it important to understand your health triangle? Why is it important to understand your health triangle?

23. $500 ANSWER FROM H2 So that you can understand where your personal strengths and weaknesses are So that you can understand where your personal strengths and weaknesses are So you know that health is more than just how you look and what you eat

24. $100 QUESTION FROM H3 To give something up so that both sides are happy is called a To give something up so that both sides are happy is called a

25. $100 ANSWER FROM H3 Compromise Compromise

26. $200 QUESTION FROM H3 What is a mediation? What is a mediation?

27. $200 ANSWER FROM H3 Where a third person stands in to help Where a third person stands in to help

28. $300 QUESTION FROM H3 What is a refusal skill What is a refusal skill

29. $300 ANSWER FROM H3 Being able to say no effectivly Being able to say no effectivly

30. $400 QUESTION FROM H3 Situation Situation Your with your friends at a movie. They want you to sneak into the next showing without buying a ticket. What do you do? How do you say it? Your with your friends at a movie. They want you to sneak into the next showing without buying a ticket. What do you do? How do you say it?

31. $400 ANSWER FROM H3 S Say no in a firm voice S Say no in a firm voice T Tell why not T Tell why not O Offer other ideas O Offer other ideas P Promptly leave P Promptly leave

32. $500 QUESTION FROM H3 Jimmy and Joe are in an argument at the lunch table. They are not able to come up with a solution on their own. They have to go to the principals office. This is an example of what kind of conflict resolution strategy? Jimmy and Joe are in an argument at the lunch table. They are not able to come up with a solution on their own. They have to go to the principals office. This is an example of what kind of conflict resolution strategy?

33. $500 ANSWER FROM H3 Mediation

34. $100 QUESTION FROM H4 What does lifestyle mean? What does lifestyle mean?

35. $100 ANSWER FROM H4 The way in which you live your life The way in which you live your life

36. $200 QUESTION FROM H4 What are 3 influences on your lifestyle? What are 3 influences on your lifestyle?

37. $200 ANSWER FROM H4 Family, Friends, Media, Teachers/Coaches Family, Friends, Media, Teachers/Coaches

38. $300 QUESTION FROM H4 Which influence does not always have the best of intentions for you and why? Which influence does not always have the best of intentions for you and why?

39. $300 ANSWER FROM H4 The media, they are trying to sell you something. The media, they are trying to sell you something.

40. $400 QUESTION FROM H4 What is the final influence on your lifestyle. You control this. It is the way you think or feel! What is the final influence on your lifestyle. You control this. It is the way you think or feel!

41. $400 ANSWER FROM H4 Your ATTITUDE Your ATTITUDE

42. $500 QUESTION FROM H4 Explain how family and friends can have an impact on your lifestyle Explain how family and friends can have an impact on your lifestyle

43. $500 ANSWER FROM H4 Goals Values Expectations Sports Activites

44. $100 QUESTION FROM H5 What is the difference between grief and depression? What is the difference between grief and depression?

45. $100 ANSWER FROM H5 Depression is being sad, Grief is being sad because the loss of a loved one. Depression is being sad, Grief is being sad because the loss of a loved one.

46. $200 QUESTION FROM H5 What is the difference between empathy and sympathy? What is the difference between empathy and sympathy?

47. $200 ANSWER FROM H5 Empathy is that ability understand someone's feelings because you have experienced it or can put yourself in their shoes. Empathy is that ability understand someone's feelings because you have experienced it or can put yourself in their shoes. Ex; If two brothers lost their father they could be emphatic towards each other Ex; If two brothers lost their father they could be emphatic towards each other Sympathy is acknowledging a person’s emotional hardship. Sympathy is acknowledging a person’s emotional hardship.

48. $300 QUESTION FROM H5 What should you do if you know someone who is getting bullied What should you do if you know someone who is getting bullied

49. $300 ANSWER FROM H5 Tell an adult, tell a teacher! Tell an adult, tell a teacher!

50. $400 QUESTION FROM H5 Why is goal setting important? Why is goal setting important?

51. $400 ANSWER FROM H5 So that you have a direction in life So that you have a direction in life You know where you are going and can makes steps to get there You know where you are going and can makes steps to get there

52. $500 QUESTION FROM H5 Complete the phrase and explain Complete the phrase and explain ________-term goals are made up of lots of little _____- term goals ________-term goals are made up of lots of little _____- term goals

53. $500 ANSWER FROM H5 Complete the phrase and explain LONG-term goals are made up of lots of little SHORT-term goals To accomplish your long term goals in life you have to make short term goals to get there.

54. FINAL JEOPARDY Draw and label the health triangle

55. FINAL JEOPARDY ANSWER