1. Eyestrain Backache Repetitive Strain Injury Radiation
Health and Safety
Eyestrain Backache Repetitive Strain Injury Radiation

2. Eyestrain The office should be well lit with blinds at windows
Lighting should offer a contrast between the screen and surrounding area
The image on screen should be stable and not flicker
The screen should tilt and swivel
A copyholder should be used
The employer should offer free and regular eye tests.

3. Backache
Operators should not be expected to work continuously at a VDU without regular breaks
The chair must be stable and allow the user freedom of movement
The seat should be adjustable in height
A footrest should be provided
Some form of exercise should be taken during lunch breaks

4. Repetitive Strain Injury (RSI)
Keyboards should be separate from the VDU
The keyboard should have a matt surface
A wrist rest should be used
Ergonomic keyboards have been designed that place the hands at a more natural angle than the standard keyboard

5. Radiation – complete this slide
People at risk
Prevention/Protection