1. Preparation of the body Methods of training Lesson 9 Tuesday 14th September

2. Higher Physical Education- Preparation of the body Hockey Methods of Training: Fartlek Training Continuous Training Interval Training Circuit training can be used to develop LME.

3. Higher Physical Education- Preparation of the body Hockey Fartlek Training What is it? What ways can it be carried out? What are the benefits of it? What aspect of fitness does it develop?

4. Higher Physical Education- Preparation of the body Hockey Continuous Training What is it? What ways can it be carried out? What are the benefits of it? What must performers ensure when they use this form of training? How is this (T.Z.) calculated?

5. Higher Physical Education- Preparation of the body Hockey How to calculate your training zone. (70%-85% of Max HR) 220-Age = Maximum Heart Rate 220 – 16 = 204 MHR 70% = 142.8 bpm85% = 173.4 bpm How to monitor your Heart Rate? Either: - Take pulse for __ secs(x__) - Use Polar Heart Rate Monitor

6. Higher Physical Education- Preparation of the body Hockey Interval Training What is it? How is it carried out? What are the benefits of it?

7. Task 1 Complete workbox 7 and enter the information into your folder. Include: Name of method (brief description) and what aspect of fitness it improves (define) Where does it take place, how long and how often do you train? What equipment is needed Full and detailed description of the method of training (using a diagram if necessary) Higher Physical Education- Preparation of the body Hockey