1. For anyone who wants to have it all without sacrificing their health, sense of humor or sanity along the way

2. NOT Balanced? Signs to Look Out For Physical Exhaustion/lethargy Headaches Insomnia Loss of libido Aches and pains Emotional Feeling flat Frustrated Withdraw inside Depressed/Angry Mood swings Feeling Helpless

4. Step 2. Feed your body 67% of people said when stressed they go for stimulants. 53% went for comfort food

5. How come when you mix water and flour together you get glue.. And then you add eggs And sugar... And you get cake? Where did the glue go?

6. Step 4. Play More 1 2 3 4 6 7 5 8 HOME

7. Step 5. Get a life

8. The 7 Steps to Sanity Step 1 Respect Yourself Step 2 Feed your body Step 3 Move your body Step 4 Play More Step 5 Get a life Step 6 Do it NOW Step 7 Chill Out

9. YOU are the only one in control of your LIFE