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Published byStanley Webb Modified over 9 years ago
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Practice Schedule Practice #1 Player Assessment Player/Coaches Introduction10 Minutes Warm-up10 Minutes Elbow Stretch (left / right) 20 Jumping Jacks 15 Toe Touches 1 Lap Around Field Grip / Throw to Partner10 Minutes Break into 3 stations (4 players each) 10 Minutes (each) Station 1 - hitting tee, wiffle balls, soft toss Station 2 – infield / ground balls Station 3 - throwing Pass out team informationAfter clearing field
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Practice Schedule Practice #2 Warm-up10 Minutes Elbow Stretch (left / right) 20 Jumping Jacks 15 Toe Touches 1 Lap Around Field Throw to Partner10 Minutes 5 Minutes Barehanded (no gloves) 5 Minutes with glove Break into 3 stations (4 players each) 15 Minutes (each) Station 1 - hitting tee, wiffle balls, soft toss, hitting stick Station 2 – infield / ground balls Station 3 – base running
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Practice Schedule Practice #3 Warm-up10 Minutes Elbow Stretch (left / right) 20 Jumping Jacks 15 Toe Touches 1 Lap Around Field Throw to Partner10 Minutes 5 Minutes Barehanded (no gloves) 5 Minutes with glove Break into 3 stations (4 players each) 10 Minutes (each) Station 1 - hitting tee, wiffle balls, soft toss, hitting stick Station 2 - infield / ground balls Station 3 - base running
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Practice Schedule Practice #4 (and beyond) Warm-up10 Minutes Elbow Stretch (left / right) 20 Jumping Jacks 15 Toe Touches 1 Lap Around Field Throw to Partner10 Minutes 5 Minutes Barehanded (no gloves) 5 Minutes with glove Break into 2 stations (4 players each) 10 Minutes (each) Station 1 - hitting tee, wiffle balls, soft toss, hitting stick (add bunts) Station 2 - infield / ground balls Team scrimmage20 minutes
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