2. A Focus on Carbs vs

3. Red blood cells The brain The nervous system Muscles

4. Can give you an instant supply of energy.

5. But lack nutritional and health benefits of complex carbs.

6. Complex Carbs Supply energy and benefit you in many ways!

7.  Causes you to feel full sooner and longer  Produces a slower rise of blood glucose levels - which aids in preventing and managing diabetes  Provides higher levels of fiber to benefit the digestive system

8.  Contains more vitamins, minerals, phytochemicals and antioxidants - lowering risks for sickness and disease.  Helps accomplish your health, fitness and energy goals.

9.  Add complex carbs such as whole grains, fruits, vegetables, etc. to each meal and/or snack  Read labels when shopping  Reduce simple carbs in your diet  Make wise choices when eating out

10. For more information regarding this topic or for additional information on nutrition contact: Judy Lyle Health Services Wells Hall 809-3809 judy.lyle@murraystate.edu

11. References: “Fit & Well, McGraw Hill, pgs 234-237; essentialnutrition.org/carbs.php