2. the FOOD Pyramid Steps to a healthier you Desiree Williams

3. Eating Right Every Day  Choosing the right foods helps you feel better  Eating a good diet keeps you healthier

4. The Food Pyramid Steps to a healthier you GRAINSVEGETABLESFRUITSOILSMILKMEAT & BEANS

5. Grains Make half of your grains whole  Great grains!  Whole-wheat flour!  Cracked wheat flour  Oatmeal  Whole cornmeal  Brown rice

6. Vegetables Very Cool Veggies!  Broccoli  Spinach  Carrots  Cauliflower  Mushrooms  Green beans

7. Fruits Fresh Fruit!  Apples  Bananas  Grapes  Peaches  Oranges

8. Oils Only a Little Oil!  Sunflower oil  Margarine  Butter  Mayonnaise

9. Milk Magnificent Milk!  Milk  Cheese  Yogurt  Pudding