1. Created by Judith Rey McCalla, PhD., Department of Psychology, University of Miami. Graphics by Nisha Jani, University of Miami.

2. Krispy Kreme Glazed Doughnut McDonald’s Fruit & Maple Oatmeal or

3. 205 calories 290 calories 12 g. fat 4.5 g. fat

4. Subway 6-inch Tuna Sandwich Tendergrill® Chicken Sandwich - Burger King or

5. 530 calories 470 calories 31 g. fat 18 g. fat

6. Double Chocolate Chip Frappuccino ®, with non-fat milk & no whipped cream, 16 oz. – Starbucks Banana Berry Smoothie, 16 oz. – Jamba Juice or

7. 260 calories 270 calories 4 g. fat 0 g. fat

8. Big Mac Cinnabon ® Classic Roll or

9. 540 calories 813 calories 29 g. fat 32 g. fat

10. Sausage McMuffin with Egg – McDonalds Blueberry Muffin – Dunkin Donuts or

11. 500 calories 450 calories 16 g. fat 27 g. fat

12. Veggie Lover’s Large Slice, Hand-tossed, Pizza Hut Pepperoni Large Slice, Hand-tossed, Pizza Hut or

13. 290 calories 330 calories 9 g. fat 14 g. fat