1. Biking and Walking for Transportation Minneapolis Bike Walk Ambassador Program www.bikewalktwincities.org Photos courtesy of www.bikesbelong.orgwww.bikesbelong.org

2. Minneapolis Bike Walk Ambassador Program Encourage people in Minneapolis and its neighboring cities to bike and walk more, and drive less Our Mission Photo courtesy of BOB trailers.

3. What are the Benefits of Biking and Walking? Personal Health Your Pocketbook The Environment Your Family Your Community Have More Fun!

4. Words of the Wise… People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle. –Thich Nhat Hanh The difference between what we do and what we are capable of doing would suffice to solve most of the world's problems. -Mohandas Gandhi

5. So You Have Some Barriers? Hygiene and clothing Length of time Nowhere to go Don’t know the route Personal security & safety Dangerous traffic Bicycle security It’s uncomfortable Need to carry things These may not be as big a deal as you think…

6. How can you bike more, walk more and drive less? Bike More –Know your rights and responsibilities –Gain traffic skills & understand safety issues –Gear & clothing can help! Walk More –Think differently about your trips –Keep making places that are good for walking –Gear & clothing can help!

7. Know Your Destinations Density of goods and services (right here at Central & Lowry!) –grocery, restaurants, clothing, home goods, places of worship, worksites Accessing the destinations –Good sidewalks, streets designed for biking, connected streets or trails Enjoyable Transportation Experiences –Build your bicycling confidence by learning about your rights & responsibilities, and getting the skills you need to feel comfortable Visit www.walkscore.com (Central & Lowry district scores 80 out of 100 points)www.walkscore.com

8. Choosing Your Route Cyclopath online route-finding tool (www.cyclopath.org)www.cyclopath.org Hennepin County Bike Map City of Minneapolis Biking and Walking web resources (www.ci.minneapolis.mn.us/bicycles and www.ci.minneapolis.mn.us/pedestrianwww.ci.minneapolis.mn.us/bicycles www.ci.minneapolis.mn.us/pedestrian Try it on a weekend – explore!

9. Northeast Minneapolis

10. What You Need To Know – The Basics Bicycles are traffic, and are safest when operating as a vehicle.  Yield to other vehicles when they have the right-of-way  Obey all signs and signals  Signal your intentions  Correct lane positioning and taking the lane  Keep to the right  Pass on left

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12. 10 feet

13. 8 feet

14. EXERCISE YOUR OPTIONS!!! Bike & Transit Walk & Transit *People who use transit for any reason nationwide are less likely to be obese or sedentary than non-users.

15. Bike Security Tips Keeping Your Bicycle Safe Bike Lockers –City, County, Metro Transit Use covered parking when possible Is it possible to bring your bicycle indoors?

16. Bike Security Tips Keeping Your Bicycle Safe Learn how to properly lock your bike and where to do so.

17. Always Wear a Helmet! Why? Helmets prevent injury and save lives One in eight reported cyclist injuries involve a brain injury Two-thirds of cyclist deaths are from traumatic brain injury Majority of crashes are falls NOT involving autos – it can happen at any time. This lucky fellow had his head run over by a truck! (Fortunately, he was wearing a helmet – probably worth replacing this one.)

18. Learn More! Organize a group to talk about biking and walking Put together some community walks and bike rides in the spring (or winter, if you have a group of brave souls) Organize a group to help clear snow this winter! Visit www.bikewalktwincities.orgwww.bikewalktwincities.org –Education Calendar –Events –Tips Visit local bike shops [nearest – Behind Bars (13 th Ave & 2 nd Street)] Contact Ambassador to ask questions – bikewalk@ci.minneapolis.mn.us or 612-333-3410 bikewalk@ci.minneapolis.mn.us How do I get started (#1)?

19. Talk to Friends & Family Friends and peers are often the very best teachers. They can tell you what works for them, and why they choose to bicycle or walk. You probably already know a bike walk champion! How do I get started (#2)?

20. David Peterson Minneapolis Bike Walk Ambassador Program www.bikewalktwincities.org 612-333-3410 david.peterson2@ci.minneapolis.mn.us

21. Winter Biking Tips Go slowly Ride defensively around motorists Take off-street trails when you can Be visible Use a beater bike Dress in layers Fingers, toes, ears and nose Call in problems – 311, or report on the City’s website – www.ci.minneapolis.mn.us (reports & complaints menu on right side)www.ci.minneapolis.mn.us Use transit Seek out more info on winter biking We’re Minnesotans – EMBRACE WINTER!

22. Winter Walking Tips Go slowly, wear shoes with grip Walk defensively around motorists Shovel your sidewalks, help a neighbor, adopt a transit stop, FREE SAND (1801 Washington St. NE)?!! Be visible Dress in layers Fingers, toes, ears and nose Call in problems – 311, or report on the City’s website – www.ci.minneapolis.mn.us (reports & complaints menu on right side) www.ci.minneapolis.mn.us Use transit Seek out more info on winter walking We’re Minnesotans – EMBRACE WINTER!

23. Winter Scenes

24. Share the Road http://www.sharetheroadmn.org Bicyclists may ride on all Minnesota roads, except where restricted. Bicyclists should ride on the road, and must ride in the same direction as traffic. Motorists must at all times maintain a three- foot clearance when passing a bicyclist. Bicyclists must obey all traffic control signs and signals, just as motorists.

25. Share the Road http://www.sharetheroadmn.org Motorists and bicyclists must yield the right- of-way to each other. Bicyclists should signal their turns and should ride in a predictable manner. Bicyclists must use a headlight and rear reflectors when it's dark. To increase visibility, add a rear flashing light. Bicyclists should always wear helmets.

26. Minnesota Bicycle Traffic Laws 1.Ride on the right with traffic; obey all traffic signs and signals; bicyclists have all rights and duties of any other vehicle driver. 2.Lights and reflectors are required at night. 3.Arm signal is required during the last 100’ prior to turning, unless arm is needed for control. 4.Bicyclists may ride two abreast on roadways as long as it does not impede normal & reasonable movement of traffic.

27. Minnesota Bicycle Traffic Laws 5.Motor vehicles shall leave at least 3 feet clearance until safely past the bicycle or pedestrian. 6.Ride as close as practicable to the right hand curb or edge of roadway EXCEPT when overtaking a vehicle, when preparing for a left turn and when necessary to avoid conditions. 7.Yield to pedestrians on sidewalks and in crosswalks. 8.Riding on sidewalks within business districts is prohibited unless locally permitted. 9.It is illegal to hitch rides on other vehicles.

28. Minnesota Bicycle Traffic Laws 10. Only one person on a bike unless it’s equipped for more or a legal baby seat is used. 11. It is illegal to carry anything that prevents keeping one hand on handlebars or proper operation of brakes. 12. Bicycle size must allow for safe operation. 13. Unless locally restricted, parking on the sidewalk is legal as long as it does not impede normal movement of pedestrian or other traffic. 14. Legal Parking on a roadway, that doe not obstruct legally parked motor vehicles, is allowed.

29. Basic Maintenance – ABC Quick Check A is for Air Check your tires for air

30. ABC Quick Check B is for Brakes

31. ABC Quick Check C is for Chain, Chainrings, Cogs, Cranks Chains shouldn’t be “dry” or skip when you pedal Cranks need to not move laterally Chainrings and Cogs should be parallel, not bent toward each other.

32. ABC Quick Check Quick is for Quick Releases Quick release cam levers need to be closed.

33. Bags- backpack or messenger bags start at $10 Racks (front or rear)- start at $10 Baskets (front or rear)- start at $20 Panniers- start at $39 Trailers- start at $90 Riding Comfort: Carrying Your Gear