1. Exercise Control Over Arthritis

2. Myth? Physical activity worsens arthritis

3. Fact! Physical activity can help manage arthritis

4. Exercise Control Agenda Why ‘Exercise Control’? Physical activity and exercise Getting started Pain management Activities: Flexibility – strength - endurance Questions and conclusion

6. ? Why?

7. Physical Activity Feeds Your Joints!

8. Other benefits… Everyday activities easier Better sleep Improved balance Reduced risk of falls Self-confidence Healthy weight Better stress management

9. You are worth it!

10. Exercise = Physical Activity =

11. Small steps can lead to major life changes

12. Vincent Richer transforms his life…one lap at a time

13. Getting started 1.Consultation 2.Planning and goals 3.Right equipment

14. Pain management Start slowly 2-hour rule Ask an expert

15. Activities for arthritis Flexibility Strength Endurance

16. Flexibility

17. Strength

18. Endurance

19. Overcoming Barriers Reduced pain and fatigue Indoors or outdoors Low cost options Develop interests Find the time

20. Start TOMORROW! 3:10 rule Change your routine Explore options

21. Health-care provider The Arthritis Society ParticipACTION Professional associations Need help?

22. The Arthritis Society: Local Programs and Services Arthritis Self Management Program Chronic Pain Management Workshops Taking Charge Classes Arthritis Rehabilitation and Education Program Arthritis Public Forums

23. The Walk to Fight Arthritis Sunday June 10, 2012 Walk Start 11:00 Mississauga Valley Park – 1275 Mississauga Valley Blvd. www.walktofightarthritis.ca

24. Questions? Add your local office address here ARTHRITIS INFORMATION LINE 1.800.321.1433 or visit www.arthritis.ca Physical activity can help arthritis!

25. Exercise Control Over Arthritis It’s never too late to….