1. LEARNING A HEALTHY LIFESTYLE Kelsie Chasan 3 rd Grade Class at Applebee School

2.  Eating Healthy  Exercise  Why choose healthy foods Objectives

3.  Fruit/Veges vs. Chips/Cookies  Homemade meals vs. Cafeteria food  Water vs. Soda Eating Healthy

4. Choose fruits Choose veges No Chips

6. Bring in your own food Offer help to who is making your lunches Don’t get pizza and nachos every day! Ask for healthy lunch!

7. Make Healthy Choices!

8. 8 x 8 ounces of water Keeps you hydrated No sugar compared to soda! Water

9. Water vs. Soda

10. 60 minutes a day Playing outside with friends Going outside for recess Playing a sport Exercise

12. Active for 60 min Go to the park Go on scavenger hunts 60 Min a Day!

14. Play outside with the family Go on a hike Go rock climbing Go Biking Weekend Fun

15. Kickball Tag Whiffle Ball Jump Rope Play Outside

17. Soccer Baseball Football Track Sports

18. NFL Play60

19. More Energy More attention in class Healthy body Build Muscle Why Live a Healthy Lifestyle

20.  Vitamins  Boost immune system  Give you energy  Help with normal growth  Minerals  Helps with attention Why Live a Healthy Lifestyle

21. Thank you!

22. REFERENCES http://www.nflrush.com/play60 http://www.acsm.org/about-acsm/media-room/acsm-in-the- news/2011/08/01/acsm-partnership-will-combat-childhood-obesity-get- kids-active http://kidshealth.org/teen/food_fitness/nutrition/vitamins_minerals.html#