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Published byErin Welch Modified over 9 years ago
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How it Affects our Daily Living!
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Person’s basic outlook on life 2 types = Positive or negative Responses to situations, issues, or people defines your type!
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Mental – beliefs that come to mind Emotional – feelings you sense related to the topic Behavioral – ways to behave in regards to the topic EX. Joan dislikes Spanish class. o Joan enters Spanish class and shouts “I HATE THIS CLASS! IT IS SOOO BORING.” o Joan spends all class period fighting to sit and do nothing because she hates this class so much
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Heredity Environment Personal experiences Serotonin o Chemical in the brain that affects mood and attitude o Higher levels=more optimistic o Lower levels=easily depressed and discouraged
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Physical activity Exposure to brighter light (Get out in that sun, don’t be a vamp!) Healthy diet – improves mood and agreeableness
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Negative attitudes need attention Cooperation and respect may be lost Acquires a bad rep Physical appearance may be affected Brings down others People may rarely want to be around you
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More likely to build healthy relationships Overall, happier person More approachable Boost immune system (sick less often!!) High self-esteem Longer life-span Reach your goals! Ability to motivate yourself and others People RESPECT you
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Use your willpower to change your behavior...THINK… o Is this necessary? o What am I gaining by behaving this way? o What am I trying to prove? o Is my behavior going to change the situation? Gather more information on subject to change your thoughts on the subject
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Look on the bright side of every situation Surround yourself with people who are positive and make you feel GOOD!
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