2. What is Health??? Health has many meanings…. What does your health mean to you??? Health is always changing… Give an example of HOW your health has changed in the past week Health is a combination of physical, mental and social well-being

3. *Getting proper rest *Good hygiene *Eating a well-balanced diet *Exercise *Regular check-ups *Avoiding tobacco, alcohol and other drugs

4. Feeling good about yourself Accepting yourself for who you are Having activities you enjoy Feeling liked and accepted Expressing emotions in a positive way Able to accept helpful criticism

5. * Meeting people easily *Making and keeping friends *Able to work with others *Able to accept differences *Being a good listener *Able to say no if pressured to do something you are uncomfortable with

6. The three areas of total health are connected… Label the diagram below: What is WELLNESS? An Overall Sate of Well-being (total health) How are health and wellness alike? Rewards! High self-esteem, more energy, more productive!