1. 10th Grade Final Fitness Assignment
How Can I Be “Fit for the Future”
Unit 8
Lesson 8.1

2. Final Fitness Plan 8.1 Go to Final Fitness Plan Assignment
Open the Fitness Plan Rubric to see how your project will be graded.
Open the Fitness Plan Assignment under 8.1 and follow the directions to complete your project.
Due Date: Tuesday June 2nd

3. Display your work in ONE of the following ways All work must be typed
Poster Board
Power Point
Reflection Paper
Other

4. Poster Board Write the numbers of the question that each arm refers to
1, 3, 5
Write the numbers of the question
that each arm
refers to
#11
20 min cardio in zone
Min 3 days a week
Static
Stretching
9, 11 13,
6, 7, 8

5. Power Point / Print out Copy
List the number of the question that each slide refers to. Slides can refer to more than one number
#12
Proper servings
From all food
groups

6. Reflection Paper Use 5 paragraph method
Intro paragraph will include your overall thesis
Develop body paragraphs which answer a group of the fourteen questions
The questions that refer to the paragraph should be listed in the margin on the left

7. Reflection Paragraph Sample
# 4, 5, 6
#10, 12, 13
Paragraph
Paragraph

8. Other Method Due on Tuesday June 2nd
If you choose to use another method to display your Fitness Plan you will need to list the number of the questions that each piece of the plan refers to.
Due on Tuesday
June 2nd