2. Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

3. What is the ability to use your joints fully through a wide range of motion? Flexibility

4. What is the percentage of body weight that is made up of fat when compared to the other body tissues (such as bone and muscle)? Body Fatness

5. The amount of force your muscles can produce Muscular Strength

6. The ability to use your muscles many times without tiring Muscular Endurance

7. The ability to exercise your entire body for long periods of time without stopping Cardiovascular Fitness

8. The ability to keep an upright posture while standing still or moving Balance

9. The amount of time it takes to move once you realize the need to act Reaction Time

10. The ability to use your senses together with your body parts or to use two or more body parts together Coordination

11. The ability to use strength quickly Power

12. Two parts: 1. The ability to change the position of your body quickly 2. The ability to perform a movement or cover a distance in short period of time 1. Agility 2. Speed

13. Your muscles are connected to your bones by Tendons

14. A state of being that enables you to reach your fullest potential Wellness

15. A condition where the person cannot regulate sugar levels Diabetes

16. Too much exercise can cause what conditions? Hyperkinetic Conditions

17. What are the three stages of a safe exercise program? 1.warm-up 2.Workout 3.Cool-down

18. A common overuse injury from activity Shin Splints

19. Cold, clammy skin and symptoms of shock are signs of… Heat Exhaustion

20. The more serious condition caused by excessive exposure to heat, which is characterized by hot, red, dry skin Heatstroke

21. Too much arch in the lower back Lordosis

22. Condition where the person is overly concerned about getting enough exercise and are upset if they miss a regular workout Activity Neurosis

23. One benefit of good muscular endurance Improved ability to resist fatigue

24. Blood pressure is consistently higher than normal Hypertension

25. An injury that is so small it may not show up on an X- ray; also called an “invisible” injury Microtrauma

26. A person MOST likely to get a side stitch would be… A person who doesn’t exercise regularly

27. 1. What is the higher blood pressure reading 2. What is the lower blood pressure reading 1.Systolic Blood Pressure 2.Diastolic Blood Pressure