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2. 2 What You Will Do Apply sound nutritional practices to physical activity and performance. Analyze the effects of performance- enhancing supplements on health and physical performance.

3. 3 Terms to Know pre-event meal ephedrine creatine androstenedione

4. 4 Food for Performance Fitness There are two key factors to achieving high performance fitness levels: Appropriate physical training Eating wisely

5. 5 Food for Performance Fitness Proper sports nutrition begins before the competitive event with the pre-event meal. The pre-event meal should consist primarily of foods high in complex carbohydrates. Pre-event meal The last full meal consumed prior to a practice session or the competitive event itself. Term to Know

6. 6 Food for Performance Fitness When participating in day-long events it is important to eat at intervals to renew energy and rehydrate throughout the day. Choose foods that have complex carbohydrates. Drink plenty of fluids to replace those lost through perspiration.

7. 7 Food for Performance Fitness Following a high-intensity workout or competition, you need to eat foods that will promote restoration.

8. 8 Food for Performance Fitness There are three phases to post-event eating: Phase 1: Drink Fluids Phase 2: Have a Snack Phase 3: Eat a Meal

9. 9 Risks of Supplements Ephedrine may lead to heat- related injury, heart problems, and even death. Ephedrine A compound that increases the rate at which the body converts calories to energy. Term to Know

10. 10 Risks of Supplements Creatine is especially risky for teens because the long-term effects on growth and development are unknown. Creatine A supplement that increases muscle size while enhancing the body’s ability to use protein. Term to Know

11. 11 Risks of Supplements Androstenedione has serious health risks. Its use may increase the risk of heart disease. Androstenedione A chemical agent that aids the body in its production of testosterone. Term to Know

12. 12 Lesson 4 Review 1.Vocabulary What is a pre-event meal? 2.Recall Describe the three phases of post-event restoration through food. Reviewing Facts and Vocabulary 1. Vocabulary The pre-event meal is the last full meal consumed before a practice session or the competitive event itself. 2. Recall Post-event phases are: drink fluids, have a snack, eat a meal.

13. 13 End of Table of Contents Table of Contents Table of Contents Table of Contents