2. Nutrition Nick Lowe Computers 8

3. Carbohydrates broken into energy in grains, fruit, candy & table sugar eat from healthy carbohydrate sources produced by only carbon, hydrogen & oxygen simple carbohydrates & complex carbohydrates

4. Fats helps human cell function coconut oil only healthy saturated fat known in fatty meats & chicken with skin 1/3 children in NA are overweight are organic compounds saturated & unsaturated fats

5. Protein helps make cells & watches sugar level in poultry, fish, milk, eggs, & cheese digestion releases nitrogen waste molecule of one more chains amino acids whey protein, casein protein & egg protein

6. Fibre help achieve weight loss in apples, broccoli, cherries, grapes, watermelon a substance found in plants makes you feel full faster soluble & insoluble

7. Vitamins nutrients needed for growth & development In milk, carrots & vegetables Stored in your fat tissues and liver 13 vitamins; A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, & K Two types: fat soluble & water soluble

8. Minerals helps body function & stay strong must be supplied by diet body needs 25 minerals 16, which are essential. in dairy, grains & vegetables naturals elements created through geological practices two types: - major minerals & trace minerals

9. Water cleans out systems & hydrates us is in most foods healthy person drinks three Gal. per day a clear, colourless, odourless, liquid

10. Bibliography http://kidshealth.org/parent/nutrition_fit/nutrition/sugar.html http://www.healthline.com/adamcontent/fat?utm_medium=ask&utm_source =smart&utm_campaign=article&utm_term=Fats&ask_return=Fathttp://www.healthline.com/adamcontent/fat?utm_medium=ask&utm_source =smart&utm_campaign=article&utm_term=Fats&ask_return=Fat http://www.healthline.com/galecontent/protein/5?utm_medium=ask&utm_so urce=smart&utm_campaign=article&utm_term=Protein+requirements&ask_r eturn=Protein#proteinrequirementandnutritionhttp://www.healthline.com/galecontent/protein/5?utm_medium=ask&utm_so urce=smart&utm_campaign=article&utm_term=Protein+requirements&ask_r eturn=Protein#proteinrequirementandnutrition http://www.healthline.com/adamcontent/fiber?utm_medium=ask&utm_sourc e=smart&utm_campaign=article&utm_term=fiber&ask_facet=20090519a&ut m_medium=ask&utm_source=smart&utm_campaign=article_toc&utm_term =Fiber&ask_facet=20090519a&ask_return=Fiberhttp://www.healthline.com/adamcontent/fiber?utm_medium=ask&utm_sourc e=smart&utm_campaign=article&utm_term=fiber&ask_facet=20090519a&ut m_medium=ask&utm_source=smart&utm_campaign=article_toc&utm_term =Fiber&ask_facet=20090519a&ask_return=Fiber http://answers.ask.com/Health/Reproductive/what_do_vitamins_do_for_the _bodyhttp://answers.ask.com/Health/Reproductive/what_do_vitamins_do_for_the _body http://www.ask.com/wiki/Dietary_mineral http://answers.ask.com/Fitness_and_Nutrition/Fitness/what_does_water_do _for_the_body?qsrc=2987&o=102140&l=dirhttp://answers.ask.com/Fitness_and_Nutrition/Fitness/what_does_water_do _for_the_body?qsrc=2987&o=102140&l=dir