1. Enter The Fitness Race!

2. Instructional Use Clip on Put magnet in circle Enter time in minutes Enter speed Push start 3 beeps and go!

3. 5 Fitness Components Body Composition Muscular Endurance Muscular Strength Cardiorespiratory Endurance Flexibility

4. 3 Large Muscle Groups Quadriceps –front Hamstrings –back Calves –back

5. Goal Setting Find my target heart rate Target Heart Rate = 220 - age (exercise between 60% and 85% of that number) Exercise 3 times per week for 20+ minutes

6. Interesting Facts Your heart beats an average of 29,400 times during the school day. Inactivity is the #1 reason for heart disease. Heart disease is the #2 killer of children. The treadmill is the most popular piece of fitness equipment in the home.

7. Comprehension What do you do when you first get on the treadmill? Name one large muscle that is used when using the treadmill. List the 5 components of fitness. What are 2 advantages of using a treadmill as opposed to running outdoors?

8. Works Cited