1. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu How to Use This Presentation To View the presentation as a slideshow with effects select “View” on the menu bar and click on “Slide Show.” To advance through the presentation, click the right arrow key or the space bar. From the resources slide, click on any resource to see a presentation for that resource. From the Chapter menu screen click on any lesson to go directly to that lesson’s presentation. You may exit the slide show at any time by pressing the Esc key.

2. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Chapter Presentation Transparencies Bellringers Image and Activity Bank Resources Copyright © by Holt, Rinehart and Winston. All rights reserved. Chapter Menu Brain Food Video Quiz Quotes About Character

3. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Rather fail with honor than succeed by fraud.” —Sophocles

4. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Physical Fitness for Life Chapter 6

5. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Physical Fitness for Life Contents Section 1 Physical Fitness and Your Health Section 2 Planning Your Fitness Program Section 3 Exercising the Safe Way Section 4 Sleep Chapter 6

6. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 1 Physical Fitness and Your Health Bellringer List all the benefits of being physically fit that you can think of. Chapter 6

7. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 1 Physical Fitness and Your Health Objectives State the benefits of being fit. Describe the five health-related components of physical fitness. Summarize the role of the skill-related fitnesses. Describe the importance of physical fitness for all ages and abilities. Name three things you can do to be a good sport. Chapter 6

8. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 1 Physical Fitness and Your Health The Benefits of Being Physically Active Physical fitness is the ability of the body to carry our daily physical activities without getting our of breath, sore, or overly tired. Exercise is any physical activity that improves or maintains physical fitness. Being physically fit keeps you healthy and lowers your risk of certain diseases. A sedentary lifestyle increases your risk of chronic diseases. Chapter 6

9. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 1 Physical Fitness and Your Health The Benefits of Being Physically Active Physical benefits of exercise include: Chapter 6 Heart and lungs get stronger Healthy blood cholesterol levels and blood vessels Stronger, more efficient muscles Healthy ratio of muscle mass to fat mass Increased metabolic rate More Calories burned

10. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 1 Physical Fitness and Your Health The Benefits of Being Physically Active Mental benefits of exercise include reduced stress levels, reduced risk of depression and anxiety, and increased energy and alertness. Social benefits of exercise include increased self- esteem and increased opportunities to socialize with others who share your interests. Chapter 6

11. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 1 Physical Fitness and Your Health Five Components of Health-Related Fitness 1.Muscular strength 2.Muscular endurance 3.Cardiorespiratory endurance 4.Flexibility 5.Body Composition Chapter 6

12. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 1 Physical Fitness and Your Health Skills Developed by Fitness 1.Coordination 2.Balance 3.Agility 4.Power 5.Speed 6.Reaction time Chapter 6

13. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 1 Physical Fitness and Your Health Sport and Fitness Sports are a great way to improve fitness. When choosing a sport, consider the following: Chapter 6 Do you want to play a new sport or improve in a sport you have played before? Do you want to play an individual sport or a team sport? What sport activities are available in your area? Do you have access to facilities?

14. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 1 Physical Fitness and Your Health Sport and Fitness Competition helps you develop motivation, leadership, and cooperation skills. When playing a sport, always obey the rules and exhibit good sportsmanship. Chapter 6

15. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 1 Physical Fitness and Your Health Chapter 6

16. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 1 Physical Fitness and Your Health Physical Fitness Is for Everyone Committing to a life of physical activity now can delay or prevent some chronic diseases later in life, such as cardiovascular disease and osteoporosis. Physical activity is also important for people with asthma and diabetes. The Paralympics and Special Olympics enable people with physical or learning disabilities to participate in fitness activities and competition. Chapter 6

17. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 2 Planning Your Fitness Program Bellringer Make a chart describing fitness activities you presently engage in. Add to the chart how often you participate in each activity, how long you do the activity each time, and how intensely you exercise in each activity. Chapter 6

18. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 2 Planning Your Fitness Program Objectives Describe the important factors to think about before starting a fitness program. Describe the steps involved in designing a fitness program. Calculate your resting heart rate, target heart rate zone, and maximum heart rate. Evaluate the use of the FITT formula in fitness training. Design and implement a personal fitness program and set your fitness goals. Chapter 6

19. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 2 Planning Your Fitness Program Getting Started with Your Fitness Program Before you start a fitness program, consider the following factors: Chapter 6 Do you have any special health constraints? Are you healthy enough to start a program? What types of activities do you enjoy? How much will your planned activities cost?

20. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 2 Planning Your Fitness Program Chapter 5 Designing a Fitness Program Your resting heart rate (RHR) is the number of times your heart beats per minute while at rest.

21. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 2 Planning Your Fitness Program Designing a Fitness Program Your maximum heart rate (MHR) is the maximum number of times your heart should beat in a minute while doing any physical activity. To calculate your MHR, subtract your age from 220. Chapter 6

22. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 2 Planning Your Fitness Program Designing a Fitness Program Your target heart rate zone is the range of heart rates in which you gain the most cardiorespiratory health benefits. To calculate your target heart rate zone, multiply your MHR by 60 percent (0.6) and 85 percent (0.85). These are the lower and upper limits of the range. Chapter 6

23. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 2 Planning Your Fitness Program Chapter 5 Designing a Fitness Program Compare your current abilities with the standards in the table below.

24. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 2 Planning Your Fitness Program Designing a Fitness Program Set your fitness goals. Chapter 6 Your goals should be well planned and based on your abilities. Choose goals you really want to achieve. Divide your goals into short-term and long-term. Write down specific objectives that will help you reach each short-term goal. Keep track of your progress.

25. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 2 Planning Your Fitness Program Getting FITT You can use the FITT formula as you plan activities in your fitness program. The FITT formula is made up of four important aspects of fitness training: Chapter 6 Frequency Intensity Time Type

26. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 2 Planning Your Fitness Program Getting FITT Your fitness program should also include each of the following types of fitness training: Chapter 6 Developing cardiorespiratory endurance Developing muscular strength Increasing flexibility

27. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 2 Planning Your Fitness Program Chapter 6

28. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 3 Exercising the Safe Way Bellringer List the things you do to prepare for a workout. Chapter 6

29. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 3 Exercising the Safe Way Objectives Describe six ways to avoid sports injuries. Identify four signs of overtraining. Describe the RICE method of treating minor sports injuries. State the dangers posed by the use of performance enhancing drugs. Summarize the importance of wearing safety equipment to prevent sports injuries. Chapter 6

30. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 3 Exercising the Safe Way Avoiding Sports Injuries Things you can do to avoid sports injuries include: Chapter 6 Get conditioned. Warm up and cool down. Stretch. Avoid dehydration. Avoid overtraining. Avoid overuse injuries. Choose the correct equipment and clothing.

31. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 3 Exercising the Safe Way Avoiding Sports Injuries Chapter 6

32. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 3 Exercising the Safe Way Treating Minor Sports Injuries The RICE method can be used to control swelling: Chapter 6 Rest Ice Compression Elevation

33. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 1 Physical Fitness and Your Health Chapter 6

34. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 3 Exercising the Safe Way Supplements, Drugs, and Athletic Performance Dietary supplements are products taken by mouth that contain dietary ingredients. Dietary supplements are not regulated by the Food and Drug Administration (FDA). Claims about the performance enhancements from dietary supplements are often untrue. Some dietary supplements can have dangerous side effects. Chapter 6

35. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 3 Exercising the Safe Way Supplements, Drugs, and Athletic Performance Anabolic steroids are synthetic compounds that resemble the male hormone testosterone. Doctors use small amounts of anabolic steroids to treat some diseases. Use of anabolic steroids for performance enhancement has severe side effects and can be dangerous. Chapter 6

36. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 3 Exercising the Safe Way Chapter 6

37. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 4 Sleep Bellringer Describe your typical sleep patterns. Do you have trouble going to sleep or staying asleep? What techniques do you use to help yourself sleep if you are having trouble sleeping? Chapter 6

38. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 4 Sleep Objectives Describe why sleep is an important part of your health. List the effects of sleep deprivation. Compare how the amount of sleep needed by teens differs from the amount needed by adults or children. Identify two different types of sleep. List three ways that you can improve your sleeping habits. Chapter 6

39. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 4 Sleep Sleep: Too Little, Too Often Sleep deprivation is a lack of sleep. People who are sleep deprived may suffer many problems. Chapter 6 Stress-related problems Increased risk for getting sick Increased risk for dangerous accidents

40. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 4 Sleep Teens and Sleep Most adults need an average of 8 hours of sleep per night. Teens need 8.5 to 9.25 hours of sleep per night. The circadian rhythm is the body’s internal system for regulating sleeping and waking patterns. Teens need more sleep than adults or children because the circadian rhythm is delayed during puberty. Chapter 6

41. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 4 Sleep The Stages of Sleep NREM sleep stands for NonRapid Eye Movement sleep. During NREM sleep, brain activity is at its lowest. REM sleep stands for Rapid Eye Movement sleep. REM is also called “dream sleep” because this is when you have dreams. During a normal sleep cycle, periods of NREM alternate with periods of REM. Chapter 6

42. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 4 Sleep The Stages of Sleep Insomnia is an inability to sleep even when one is exhausted. Sleep apnea is a sleeping disorder in which normal breathing patterns are interrupted during speech. See a doctor if you have trouble sleeping for 3 weeks or more, or if you often find yourself falling asleep during the day. Chapter 6

43. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Click below to watch the Brain Food Video Quiz that accompanies this chapter. You may stop the video at any time by pressing the Esc key. Brain Food Video Quiz

44. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu End of Chapter 6 Show

45. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 1 Physical Fitness and Your Health Chapter 6

46. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 1 Physical Fitness and Your Health Chapter 6

47. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 1 Physical Fitness and Your Health Chapter 6

48. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 1 Physical Fitness and Your Health Chapter 6

49. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “If you stand straight, do not fear a crooked shadow.” —Chinese Proverb

50. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “One falsehood spoils a thousand truths.” —African Proverb

51. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “A man cannot be comfortable without his own approval.” —Mark Twain

52. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Our reverence is good for nothing if it does not begin with self-respect.” —Oliver Wendell Holmes

53. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “When the character of a man is not clear to you, look at his friends.” —Japanese Proverb

54. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “What lies behind us and what lies before us are small matters compared to what lies within us.” —Ralph Waldo Emerson

55. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “A good name, like good will, is got by many actions and lost by one.” —Lord Jeffrey

56. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “To enjoy the things we ought and to hate the things we ought has the greatest bearing on excellence of character.” —Aristotle

57. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “He that respects himself is safe from others; He wears a coat of mail that none can pierce.” —Henry Wadsworth Longfellow

58. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “The reputation of a thousand years may be determined by the conduct of one hour.” —Japanese Proverb

59. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Dreams are the touchstones of our character.” —Henry David Thoreau

60. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “A man’s character is his fate.” —Heraclitus

61. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Character is that which reveals moral purpose, exposing the class of things a man chooses and avoids.” —Aristotle

62. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “What you do speaks so loud that I cannot hear what you say.” —Ralph Waldo Emerson

63. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Abstinence is the surety of temperance.” —Plato

64. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “This above all, to thine own self be true/And it must follow, as the night the day/ Thou canst not then be false to any man.” —William Shakespeare

65. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “No change of circumstances can repair a defect of character.” —Ralph Waldo Emerson

66. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Men acquire a particular quality by constantly acting a particular way... you become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions.” —Aristotle

67. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “The way to gain a good reputation is to endeavor to be what you desire to appear.” —Socrates

68. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Do what you know and perception is converted into character.” —Ralph Waldo Emerson

69. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Rather fail with honor than succeed by fraud.” —Sophocles

70. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Character is higher than intellect.” —Ralph Waldo Emerson

71. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “To know what is right and not do it is the worst cowardice.” —Confucius

72. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “It takes less time to do a thing right, than it does to explain why you did it wrong.” —Henry Wadsworth Longfellow

73. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Nature magically suits a man to his fortunes, by making them the fruit of his character.” —Ralph Waldo Emerson

74. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “That soul that can be honest is the only perfect man.” —John Fletcher

75. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “One does evil enough when one does nothing good.” —German Proverb

76. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “There is no pillow so soft as a clear conscience.” —French Proverb

77. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Don't forget to love yourself.” —Soren Kierkegaard

78. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Character is the indelible mark that determines the only true value of all people and all their work.” —Orison Swett Marden

79. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “What we think or what we believe is, in the end, of little consequence. The only thing of consequence is what we do.” —John Ruskin

80. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Fame is vapor, popularity an accident, riches take wing, and only character endures.” —Horace Greeley

81. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “You can easily judge the character of a man by how he treats those who can do nothing for him.” —James D. Miles

82. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Right is right, even if everyone is against it; and wrong is wrong, even if everyone is for it.” —William Penn

83. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Our deeds determine us, as much as we determine our deeds.” —George Eliot

84. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Character is the result of two things: mental attitude and the way we spend our time.” —Elbert Hubbard

85. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “A man without character is like a ship without a rudder.” —Karl G. Maeser

86. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Character is much easier kept than recovered.” —Thomas Paine

87. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Character is power.” —Booker T. Washington

88. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “An individual step in character training is to put responsibility on the individual.” —Robert Baden-Powell

89. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Character is a by-product; it is produced in the great manufacture of daily duty.” —Woodrow T. Wilson