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Published byTimothy McDonald Modified over 9 years ago
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Fred Battee
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Main goal of strength and conditioning is to prepare athletes for peak performance Improve strength, speed, agility This presentation mainly focuses on resistance exercise
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Weighted ball 2-25lbs Cost varies from $20-$50
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Medicine balls are used to increase power Often used by boxers to increase abdominal strength Can be used to increase strength in arms, legs, and chest
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Often called resistance bands Great tool to strengthen muscles Inexpensive Cost varies from $10-$30
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Strength bands can be used to add assistance or resistance to exercise Exercises that are normally performed with free weights can be done with the strength bands
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Effective training tool to increase explosive leg drive Increase acceleration Can also increase agility Cost $90
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Resistance training Perform exercises while pulling or pushing the sled Can add weight to sled
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The Speed Chute allows you to focus on acceleration and top end speed through progressive resistance and overspeed training.
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Athletes perform exercise with the chute to add resistance This can add blazing breakaway speed, quickness and acceleration for whichever sport you play
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Workout Software The Turbo F.A.S.T. Basic Workout system is designed to help strength and conditioning professionals and fitness professionals efficiently design and print weekly individualized workout sheets for one or more athletes. Used by college and pro teams
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