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Published byCandice Campbell Modified over 9 years ago
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Target GroupTarget Group All college athletes go through some sort of Strength and Conditioning program. I want to help Student-Athletes gain strength, endurance, and overall health.
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Overall GoalOverall Goal My goal as a strength and conditioning coach is to help athletes be the best version of themselves. I want all students to gain strength, endurance, and knowledge of safety in the gym.
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Barbell A barbell is used to put weight on and do strength exercises with. Not only is a barbell essential to gain strength, it also can be used for stability exercises as well as teaching proper form to new lifters.
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PowerTec RackPowerTec Rack A PowerTec rack would be used for exercises such as bench press, squats, pull ups, etc. A rack is a versatile piece of equipment that can be adjusted for all different kinds of exercises.
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Hudl Hudl is a software used for all sports and is how game film is uploaded and reviewed for coaching. I want to bring this into my strength and conditioning program in order to show examples of proper form as well as upload the athletes progress.
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Bumper PlatesBumper Plates Bumper Plates are the weights that are added to the barbell. These plates are coated with rubber which helps durability and versatility. These plates can be used for every lift using a barbell.
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Dumbbell SetDumbbell Set A set of dumbbells is essential for strength and conditioning due to how versatile they are. Using dumbbells also puts a lot less stress on the shoulders, making it a need for athletes who need to throw.
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Price of EquipmentPrice of Equipment Rogue Barbell: $282 http :// www.roguefitness.com/the-ohio-bar :// www.roguefitness.com/the-ohio-bar PowerTec Rack: $463 http ://www.fitnesszone.com/product/WB-PR14- B.html?source=googleps2&gclid=CJ-cnJuX_cMCFVQ8gQoduawATQ ://www.fitnesszone.com/product/WB-PR14- B.html?source=googleps2&gclid=CJ-cnJuX_cMCFVQ8gQoduawATQ Bumper Plates: $441 http ://www.roguefitness.com/rogue-hi-temp-bumper- plates?gclid=CMiL9eCX_cMCFYMjgQodlQ8AQw ://www.roguefitness.com/rogue-hi-temp-bumper- plates?gclid=CMiL9eCX_cMCFYMjgQodlQ8AQw Dumbbell Set: $660 http ://www.roguefitness.com/rogue-rubber-hex- dumbbell-sets?gclid=CIS5l4OY_cMCFeFj7AodpmIAHA ://www.roguefitness.com/rogue-rubber-hex- dumbbell-sets?gclid=CIS5l4OY_cMCFeFj7AodpmIAHA Hudl: $800/year http ://www.hudl.com/signup/ ://www.hudl.com/signup/
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Conclusion All of these pieces of equipment and software are must haves in order to run a successful strength and conditioning program. These new pieces of equipment when used with the software, will help reach the goal of stronger, faster, and safer athletes.
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