1. Equipment/Software Project By: Eric Sellitto

2.  Strength and conditioning promotes overall health and wellness in individuals  Exercise builds and maintains healthy muscle, bones, and joints  Increases energy and endurance  Reduces the risk of many diseases Strength and Conditioning

3.  Great for breaking down knots deep in muscle belly  Comes in more than one size  Worth the money and easy to use  Can be found in sporting good stores  Dickssportinggoods.com Rumble Roller

4. Comes in two different sizes and colors Prices vary ranging from $44.95-69.95. All depending on size and color Easy to use!

5.  Adds variety to individuals workout  Very convenient, can be used anywhere  Cheap and affordable  Prices vary depending on amount of resistance band supplies  Ranges from $5-30 per band Resistance Bands

6. Can be purchased online or in sporting good stores Gives individual new way to train

7.  Great way to gain agility and quickness  Various amount of different drills can be used  Increases athletes’ balance and coordination  Enhances cardiovascular endurance  Portable and easy to store Agility Ladder

8. Prices range from $45 to 100 Can be found online or in sporting good stores

9.  Great for all levels of fitness  It's portable, weighs two pounds  Used to improve sports performance, lose weight, gain strength, rehab an injury, and more.  Stabilizes core at all times TRX

10. Costs $200, could be found on trxtraining.com Can be installed anywhere and easy to use

11.  Free account  Allows individuals to analyze diet  Very comprehensive and easy to use  Individual can track weight gains/loses Fitday.com

12. Free account at fitday.com! Mobile apps are available

13.  Inexpensive and easy to find  Provide different ways to train  Fun and easy to use  Can be used at all different skill levels  Promotes better health which is key Why use these products?