1. Chapter 9 Body Composition By Latosha Moss & Ariel King Guidry 7 th period Foundations of P.E.

2. Chapter 9 Section 1: The Basics of Body Composition Your Body Type: –Somatotype: There are 3 types- 1. Ectomorph 2. Mesomorph 3. Endomorph –Essential fats & Excessive Leanness Body Comp. and Your Functional Health –Diabetes Mellitius –Lean Body weight –Underfat –Over Fat –Ideal Body Weight

3. Chapter 9 Section 2: Factors That Influence Your Body Composition Energy Balance –Energy balance –Caloric Input –Caloric Expenditure Caloric Input –Metabolic rate –Resting Metabolic rate

4. Chapter 9 Section 3: Body Comp. Evaluations Height/ Weight Chart Body Circumference Skinfold Test Medical Evaluations

5. Chapter 9 Section 4: Developing & Maintaining a Healthy Body Comp. Specificity Principle FrequesncyIntensity Time/ Duration Progression Principle

6. Chapter 9 Section 5: Controlling Your Weight & Body Comp. Eating Disorders –Anorexia Nervosa –Bulimia Strategies for Controlling Weight & Body Comp. –Eat regularly –Keep record –Avoid the Yo-Yo effect