1. You are here because you want to make a difference in your life. 1. Weight Station 2. Body Analysis Station 3. Tea/Water Station Before the class starts! Week 2 Presentation (v.3) www.WeightLossChallenge.com © Financial Success System LLC Have you gone to: First Things First…

2. Week 2: Water Week 2 Presentation (v.5) www.WeightLossChallenge.com © Financial Success System LLC Welcome to the Weight Loss Challenge

3. StandUp! Exercise Time

4. Did You Connect With Your Coach?

5. Today’s Topic: How Much Water Do I Need And Body Composition

6.  Shape Scan/Omron Numbers  What is the Lean Body Mass?  What is the Resting Metabolic Rate?  What is “the calorie intake needed to lose weight” mean? Learn About Calories

7. Example. RMR 1,600 + Extra daily activity 300 = Daily Caloric Rate 1,900 Learn About Calories  Lose One Pound A Week  So How Do I Know What My Daily Caloric Intake Should Be To Lose Weight?

8. To lose 1 pound a week; 3,500/7 = 500 Calories Daily Caloric Rate 1,900 – 500 = 1,400 Keep in mind the important factors!  Body Type  Fitness Level Learn About Calories

9.  Breakfast  Beverages Examples

10. 145 calories Edible Calories = ??? Examples: Shakes 95-100 calories 100 calories 80 calories

11.  Digestion, Absorption & Assimilation of food  60% Of Your Body Weight  Nature’s Daily Cleanser  92% of your blood, your body’s transport system  Our body loses about 10 cups of Water per day by just living – Water keeps you hydrated Importance Of Water

12. How much water do we need? Your bodyweight lb/ 2 = Daily Water Intake oz. Lack of Water?  Over Eating  Dehydration – Drain Your Energy Importance Of Water

13. Who Wins a Prize?

14. Have FUN! Quiz Time

15. Q1. At the Mall Q2. At the Vending Machine Q3. At Starbucks Q4. At the Movies Q5. At Happy Hour Quiz Time

16. Snack Time

17. Cellular Nutrition and Shapeworks

18. Cell-u-loss Product Focus H3O

19. We will learn about your: Metabolism User Name : wlc Week 3 Password : boost www.weightlosschallenge.com Next Week…

20. Who wants more money in the pot? Bring others you know can benefit from losing weight! Thanks everyone! ☺ “Have a GREAT week and we’ll see LESS of you next week!” ☺ Bring People Next Week! Bring People Next Week!