1. Skill-related Fitness Identifying, Defining, & Demonstrating Personal Fitness Planning

2. What is skill-related fitness? Areas of physical fitness that are often associated with games and sports Comprised of 6 areas

3. 6 Skill-related Areas of Fitness Agility Balance Coordination Power Reaction Time Speed

4. Agility Ability to change the position of your body quickly and to control your body’s movements.

5. Examples of agility … FOOTBALL FASTPITCH BASKETBALL

6. Balance Ability to keep an upright posture while standing still or moving.

7. Examples of balance … TIGHT ROPE WALKING STRETCHING

8. Coordination Ability to use your senses together with your body parts, or to use two or more body parts together.

9. Examples of coordination … BASEBALL RUNNING

10. Power Ability to move strength quickly.

11. Examples of power … WEIGHT LIFTING DISCUS

12. Reaction Time Ability to react or respond quickly to what you hear, see, or feel.

13. Examples of reaction time … PICKLEBALL BASEBALL VOLLEYBALL

14. Speed Ability to perform a movement or cover a distance in a short period of time.

15. Examples of speed … SPRINTS SOCCER FASTPITCH

16. Now … TIME TO WORKOUT!!! 12 station circuit 2 minutes at each station When whistle blows quickly complete the chart on the back of your note sheet and quickly rotate to the next station Identify skill-related fitness area Identify health-related component of fitness Sheet will be turned in at the end of class 30 points!!!