1. 9964C Develop basic fitness programs

2. Theme 1 a] Gathering pre-programming information including a client’s current fitness level Analyse 3 client fitness appraisals to determine their fitness level.

3. Theme 1 b] Gathering pre-programming information including a client’s current fitness level Identify 3 exercises (a variety to suit different levels of fitness) for each component of fitness. 1. Cardiovascular fitness 2. Strength 3. Flexibility 4. Muscular Endurance 5. Agility 6. Speed 7. Balance 8. Coordination 9. Reaction Time 10. Power

4. Theme 1 c] Gathering pre-programming information including a client’s current fitness level List 10 factors that will affect a clients ability to perform in an exercise program (and explain your answer)- include medical or injuries. 1... 2... 3... 4... 5... 6... 7... 8... 9... 10...

5. Theme 2 Develop a basic exercise plan of general activities suited to client’s needs, lifestyle and exercise preferences From the following 3 clients, list and explain the general activities you would select to suit each client. GENDER/AGEWORK/HRSRECREATIONGOALSOTHER CLIENT AFemale/44Managerial/80 Hrs None at present – likes to bushwalk Lose body fatVery overweight, has not exercised for 22 yrs, train in groups only CLIENT BMale/25Shift Work/20 + Training with National Soccer team/30 GolfIncrease cardiovascular fitness CLIENT CFemale/65NoneWalkingIncrease muscle definition and fitness Healthy weight range, has been active for many years

6. Theme 3 a) Develop a fitness program for clients Give a description of each of the following principles: 1. FITT principle 2. Program phases – preparation, conditioning, recovery, adaption 3. Program types – sets and reps, circuit, single set to failure, split routines, matrix

7. Theme 3 b] Develop a fitness program for clients List exercises for a specific client or client group for each of the following: 1. Motivational strategies 2. Realistic goals 3. Program structure (the phases) 4. Specific exercises 5. Expected outcomes

8. Theme 3 c] Develop a fitness program for clients Within a fitness program there are specific fitness sessions. Design a specific fitness session for 3 of the following components of fitness (or combination).  Aerobic fitness  Body fat reduction  Cardiovascular endurance  Stretching (flexibility)  Strength  Power (activity or sport specific)  Muscular endurance  Muscle hyertrophy

9. Theme 4 a] Review and adapt a client’s exercise program in accordance with their progress For each of the following clients, a) analyse their progress in a short response b) Outline your recommendations c) Make the adaptations to their current program