2. By: Heidi Smith

4.  Fitness is the ability to perform daily tasks while having enough energy left over for doing leisure activities.

5.  Stress Relief  Reduces heart Disease  Builds confidence  Helps reduce blood pressure  Improve posture  Energy levels will increase

8. Running Swimming BikingElliptical

11. Free Weights/ Dumbbells Bench Press

12. Lower Body Leg Extensions > 3 sets of 8 Hamstring Curls > 3 sets of 8 Calf Raises > 3 sets of 8

14. Squats Push Ups Leg Press

17. Arm-Stretch Shoulder & Chest Standing Quad Stretch Hamstring Stretch

18. Dolphin Pose Fire Log Pose Cobra Pose Cat Pose