1. Chapter Three Goal Setting for Teenagers
Nothing can stop people with the right mental attitude from achieving their goals.

2. Taking Control of Health and Fitness
Happiness and success depend on choices you make
Realistic goals require effort
Goal setting helps you realize more of your potential
Objective

3. S-M-A-R-T GOALS
S -
M -
A -
R -
T -

4. SMART GOALS What do these MEAN? SPECIFIC MEASUREABLE ATTAINABLE
REALISTIC
TIMELY

5. What Is Goal Setting?
Process that can help you improve and feel good about yourself
Long-term goals — take a long time to reach, usually general
Short-term goals — help you attain long- term goals, reached in short time, usually specific
Vocabulary
Objective

6. Goal Setting Is Like a Ladder
Top rung = long-term goal
Other rungs = short-term goals
Objective

7. Discuss the steps in Goal Setting……
Rank the Steps you come up with in Order of Importance

8. Goal-Setting Steps 1. Desire 2. Belief in yourself
3. Analyze where you are now
4. Set realistic goals
5. Write detailed goals
6. List benefits you will receive
Objective
1 of 2

9. Goal-Setting Steps 7. Identify obstacles
8. Identify knowledge you will need
9. Make a plan of action
10. Develop a time line
11. Monitor your progress
12. Never give up
Vocabulary
Objective
2 of 2

10. Come up with an Analogy for Goal Setting
Map Quest

11. REVIEW
SELF FULFILLING PROPHECY – what every you believe in yourself comes true!
Goal setting is a process that can help everyone improve themselves

12. REVIEW In setting Fitness goals, you should consider
Development of a physical fitness game plan
Obstacles in your path
Use of time lines
It is a good strategy in setting goals to complete a self-assessment to determine where you are at the start
The most important factor in setting goals is having the desire to improve yourself

13. REVIEW
Identifying the benefits you will receive from reaching your goals will help to increase your desire and commitment
Monitoring progress toward individual goals will show you when you need to readjust your goals

14. REVIEW
Making a detailed plan to help reach your goals is a very important step to take for all goal setters