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Decision Making & Goal Setting Chapter 2 Pgs. 33-36 Objectives: 1. Students will know and practice the steps in decision making. 2. Students will make both long and short term goals.
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Pop Quiz Open your book to page 36 and answer review question #1 on your own paper. Remember, you may only use your own book When you are done, place your paper on top of the filing cabinet and sit quietly at your desk until everyone has completed the assignment.
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Decision Making Skills Steps that enable you to make healthful decisions Protect your rights Respect the rights of others Seek advice from those with more experience Parents or Guardians
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Steps Of the Decision-Making Process (Answer to today’s pop-quiz) Step 1 State the situation - What decisions need to be made? Step 2 List the options - What are your choices? Step 3 Weigh the possible outcomes -Weigh the consequences H (healthful): what are the risks? E (ethical): does this reflect what you believe in? L (legal): does this violate any laws? P (parent approval): would your parents approve?
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Steps continued… Step 4 Consider your values -Does the decision reflect your ideas, beliefs, attitude, and morals? Step 5 Make a decision and act on it - You should feel good about the decision you have made Step 6 Evaluate the Decision - What was the outcome? How did your decision affect your health and the health of those around you?
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Setting Personal Goals A goal is something you aim for that takes planning and work goal setting can be an effective way to build self- confidence, increase your self-esteem, and improve your overall health
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Types of Goals Short-term goals Are goals you can reach in a short period of time. finishing your homework, or cleaning your room. Long-term goals Are goals that you plan to reach over an extended (long) period of time. getting an A in Health class, or keeping your room clean for a year Short term goals often lead to long term goals
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Achieving Your Goals 1 st step is to create an action plan Set a specific, realistic goal and write it down! List the steps you will take to reach that goal Identify sources of help and support Set a reasonable time frame Evaluate your progress by establishing checkpoints Reward yourself for achieving your goal
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Setting a Personal Health Goal Activity Pass out worksheet and complete during the period This activity will be done individually Depending on time, those who would like to share may share their personal goals.
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