1. Goal Setting
2015

2. S.M.A.R.T. Specific or Significant Measurable or Meaningful
Attainable or Action-Oriented
Relevant or Rewarding
Time-Bound or Trackable

3. Step by step goal setting
Achieving long-term goals requires achieving short-term goals first. Write one of your long term goals on your paper. Then break it down into several short-term goals, writing them below your long term goal.
Or you can create a staircase like shown in the picture.

4. Goal Setting Video

5. Unit Project
Choose 2 long term goals regarding your personal nutrition and fitness. (1 each)
List a minimum of 3 short-term goals you will accomplish in order to reach your long-term goals.
Track your first short-term goal on the Project Page for 18 days
Reflect on your experience. ½ page minimum.
30 pts.