1. Nutrition Jeopardy
July, 2007 revision

2. Project Sponsors USDA project funded through
the Supplemental Nutrition Assistance Program (SNAP)
School District of Philadelphia
Department of Nutrition Sciences, Drexel University

3. Rules… Timing Stealing Final Jeopardy
The game administrator will have the final call as to which team gets the points.

4. MyPlate & Dietary Guidelines
Nutrition Jeopardy!
MyPlate & Dietary Guidelines
Drinks
Snacks
Fast Food
Wild Card
100
200
300
400
500
Final Jeopardy

5. Which cooking method adds the most fat?
MyPlate & Dietary Guidelines for 100
Which cooking method adds the most fat?
Broiling
Baking
Grilling
Deep Frying
Sautéing
Correct Incorrect 20 19 18 17 16 12 15 14 13 11 10 8 7 6 9 5 4 3 2 1

6. Time’s Up! 10 9 8 7 6 5 4 3 2 1

7. MyPylate & Dietary Guidelines for 100
Deep Frying
Back to Board
Since you have “yellow” for one group, add the colors to the other groups. It seems like a good reinforcement of the pyramid.

8. MyPlate & Dietary Guidelines for 200
The Dietary Guidelines, the basis for MyPlate, include recommendations for physical activity.
True
False
Correct Incorrect 20 19 18 17 16 15 13 14 12 11 8 10 9 7 6 5 4 3 2 1

9. Time’s Up! 10 9 8 7 6 5 4 3 2 1

10. MyPlate & Dietary Guidelines for 200
True
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11. Red : Fruit Group :: Orange : ?
MyPlate & Dietary Guidelines for 300
Red : Fruit Group :: Orange : ?
Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

12. Time’s Up! 10 9 8 7 6 5 4 3 2 1

13. MyPlate & Dietary Guidelines for 300
Grains Group
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14. How much of the grains that you eat each day should be whole grains?
MyPlate & Dietary Guidelines for 400
How much of the grains that you eat each day should be whole grains?
Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

15. Time’s Up! 10 9 8 7 6 5 4 3 2 1

16. MyPlate & Dietary Guidelines for 400
Half of the grain products that you eat
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17. Which food below is not included in the Purple (Protein) Group?
MyPlate & Dietary Guidelines for 500
Which food below is not included in the Purple (Protein) Group?
1. Eggs
2. Peanut Butter
3. Black Beans
4. Eggplant
5. Tofu
Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

18. Time’s Up! 10 9 8 7 6 5 4 3 2 1

19. MyPlate & Dietary Guidelines for 500
Eggplant - it belongs in the vegetable (green) group
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20. A healthy drink choice is 100% fruit juice. True False
Drinks for 100
A healthy drink choice is 100% fruit juice.
True
False
Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

21. Time’s Up! 10 9 8 7 6 5 4 3 2 1

22. Drinks for 100
True
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23. Correct Incorrect Drinks for 200
Where does orange soda belong in MyPlate?
Empty Calories
Fruit Group
Vegetable Group
Oils Group
Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

24. Time’s Up! 10 9 8 7 6 5 4 3 2 1

25. Empty Calories Drinks for 200
Empty calories include soda, cookies, chips, ice cream, and other “sometimes foods”
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26. Drinks for 300
How many cups of dairy should you consume per day according to MyPlate?
Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

27. Time’s Up! 10 9 8 7 6 5 4 3 2 1

28. Drinks for 300
3 cups a day
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29. Drinks for 400 Yes No Correct Incorrect
Does whole milk provide more vitamins and minerals than low-fat or skim milk?
Yes No
Correct Incorrect 20 19 18 17 16 15 12 11 14 13 10 9 8 7 6 5 4 3 2 1

30. Time’s Up! 10 9 8 7 6 5 4 3 2 1

31. Drinks for 400
No, lower fat milks contain the same amount of vitamins, minerals, and protein as whole milk. Whole milk simply contains more fat and calories.
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32. Drinks for 500
If a beverage has 20 grams of sugar per serving and 3 servings per bottle, how many grams of sugar are in the whole bottle?
Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

33. Time’s Up! 10 9 8 7 6 5 4 3 2 1

34. Drinks for 500 60 grams of sugar
20 grams/ serving X 3 servings= 60 grams
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35. The following is a high fat snack. P_T_T_ _ H_P_
Snacks for 100
The following is a high fat snack.
P_T_T_ _ H_P_
Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

36. Time’s Up! 10 9 8 7 6 5 4 3 2 1

37. Snacks for 100
Potato Chips
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38. F_U_T S_L_D The following is a healthy snack? Correct Incorrect
Snacks for 200
The following is a healthy snack?
F_U_T S_L_D
Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

39. Time’s Up! 10 9 8 7 6 5 4 3 2 1

40. Snacks for 200
Fruit Salad
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41. Which is not considered one serving of chips?
Snacks for 300
Which is not considered one serving of chips?
A Handful
11 – 12 Chips
6 ounces
25 cent bag
Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

42. Time’s Up! 10 9 8 7 6 5 4 3 2 1

43. Snacks for 300
6 ounces
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44. Snacks for 400
When looking at a food label, what % Daily Value for fat is considered to be high?
10% or more
15% or more
20% or more
25% or more
Correct Incorrect 20 19 18 17 16 15 12 14 13 11 10 9 8 7 6 5 4 3 2 1

45. Time’s Up! 10 9 8 7 6 5 4 3 2 1

46. Snacks for 400
20% or more
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47. Which of the following is NOT one of the snacking tips?
Snacks for 500
Which of the following is NOT one of the snacking tips?
Smaller portions
Not in front of the TV
Choose low fat foods from MyPlate
Eat fast so you do not feel too full
Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 1 5 4 3 2

48. Time’s Up! 10 9 8 7 6 5 4 3 2 1

49. Snacks for 500 Eat fast so you do not feel too full
The snacking tips are as follows…
Smaller portions
Not in front of the TV
Am I really hungry?
Choose low fat foods from MyPlate for snacks
Kitchen is a good place to eat
Sit down, slow down, savor and enjoy.
Back to Board

50. The following are healthy toppings for pizza except…
Fast Food for 100
The following are healthy toppings for pizza except…
Green peppers
Sausage
Pineapple
Olives
Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

51. Time’s Up! 10 9 8 7 6 5 4 3 2 1

52. Fast Food for 100
Sausage
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53. Fast Food for 200
Which of the following condiments will add extra fat to your fast food choice?
Low Fat Salad Dressing
Mustard
Mayonnaise
Ketchup
Correct Incorrect 20 19 18 17 16 14 13 12 11 15 10 9 8 7 6 5 4 3 2 1

54. Time’s Up! 10 9 8 7 6 5 4 3 2 1

55. Fast Food for 200
Mayonnaise
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56. Fast Food for 300
Ordering a super size soda will add a considerable amount of ________ to your meal.
Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

57. Time’s Up! 10 9 8 7 6 5 4 3 2 1

58. Sugar or Calories (not fat)
Fast Food for 300
Sugar or Calories (not fat)
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59. The following is an unhealthy choice at a fast food restaurant.
Fast Food for 400
The following is an unhealthy choice at a fast food restaurant.
F _ I _ D C _ I _ K _ N
Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

60. Time’s Up! 10 9 8 7 6 5 4 3 2 1

61. Fast Food for 400
Fried Chicken
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62. How many grams of fat do you need per day?
Fast Food for 500
How many grams of fat do you need per day?
60-85 grams
grams
grams
grams
Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 8 9 7 6 5 4 3 2 1

63. Time’s Up! 10 9 8 7 6 5 4 3 2 1

64. Fast Food for 500
65-80grams
Most students need between grams of fat per day. This number may vary depending on age, gender, and activity level.
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65. Which of the following is high in Vitamin C?
Wild Card for 100
Which of the following is high in Vitamin C?
Lemon
Carrot
Apple
Cheddar Cheese
Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

66. Time’s Up! 10 9 8 7 6 5 4 3 2 1

67. Wild Card for 100
Lemon
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68. Carrot : Vitamin A :: Milk : ?
Wild Card for 200
Carrot : Vitamin A :: Milk : ?
Vitamin C
Calcium
Fiber
Iron
Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

69. Time’s Up! 10 9 8 7 6 5 4 3 2 1

70. Wild Card for 200
Calcium
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71. Wild Card for 300
What is the recommended amount of physical activity per day for middle school students?
20 minutes
30 minutes
45 minutes
60 minutes
Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

72. Time’s Up! 10 9 8 7 6 5 4 3 2 1

73. Wild Card for 300
60 minutes
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74. Correct Incorrect Wild Card for 400
According to MyPlate, how much of your plate should be fruits and vegetables?
Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

75. Time’s Up! 10 9 8 7 6 5 4 3 2 1

76. Make at least half of your plate fruits & vegetables
Wild Card for 400
Make at least half of your plate fruits & vegetables
Back to board

77. Skipping breakfast may lead to…?
Wild Card for 500
Skipping breakfast may lead to…?
Staying alert
Higher test scores
Fewer behavioral problems
Overeating later in the day
Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

78. Time’s Up! 10 9 8 7 6 5 4 3 2 1

79. Overeating later in the day
Wild Card for 500
Overeating later in the day
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80. Final Jeopardy
Whole grains are an important part of our diet because they are high in…
1. Sugar
2. Vitamin D
3. Dietary Fiber
4. Sodium
Your team needs to decide on a wager. You can wager no more points than your team has accumulated.

81. Final Jeopardy
Dietary Fiber
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82. Thank you for playing Nutrition Jeopardy!!!!