2. What Is The Difference Between Unsaturated and Saturated ? Studies have found that these fats are not created equally. “Unsaturated fats can be beneficial to your heart, whereas saturated fats could be detrimental to your cholesterol and your heart.”(Moll,Jennifer)

3. Know the Different Types of Fat Saturated Fats – Foods high in saturated fats raise blood cholesterol. These foods include high fat diary (cheese, whole milk, cream, butter and ice cream), fatty fresh and processed meats and the skin and fat of poultry, lard, palm oil and coconut oil.

4. Unsaturated Fats Unsaturated fats (oils) do not raise blood cholesterol. They occur in vegetable oils, most nuts, olives, avocados, and fatty fish like salmon.

5. Good Things ____.VS. Bad Things___  Concentrated energy source  Stores energy for long term use (fat cells)  Flavor carrier  Heat Transfer - frying  Mouthfeel – creamy, smooth  Makes you fat!  Heart disease, high blood pressure, cancer  Unsaturated fats are reactive free radicals

6. WHAT IS YOUR UPPER LIMIT ON FAT FOR THE CALORIES YOU CONSUME? Total Calories per Day Saturated Fat in Grams Total Fat in Grams 1,60018 or less53 2,0002065 2,2002470 2,5002580 2,8003193 Recommended Intake – Less than or equal to 30% of calories from total fat – Less than or equal to 10% of calories from saturated fat – No more than 300 mg cholesterol

7. Fat Structure Unsaturated Fat - Primarily plant sources: vegetable oils (corn, safflower, soybean, sunflower, canola, etc.), margarine (most), mayonnaise, certain nuts (almonds, filberts, pecans, walnuts) Animal Sources: fish Saturated Fat – Primarily animal sources: meat, poultry, milk, butter, cheese, egg yolk, lard Plant Sources: chocolate, coconut, coconut oil, palm oil, vegetable shortening

9. http://www.youtube.com/watch?v=Ir5h5BmB n8M&edufilter=FwNIMIqIDIQYAexPZDE7XA

11. 1.Saturated Fats…. a.Are the bad fats b.Are found in meats c.Can raise cholesterol d.All of the above 2. Unsaturated Fats…. a.Are the bad fats b.Are found in meats c.Can raise cholesterol d.None of the above 3. Recommended Intake a. Less than or equal to 30% of calories from total fat b. Less than or equal to 10% of calories from total fat c. Less than or equal to 50% of calories from total fat d. None of the above 4. Carbon atoms that are single bonded are a.Saturated b.Unsaturated 5. Carbon atoms that are double bonded are a.Saturated b.Unsaturated

12. Works Cited www.cholestrol.about.com Jennifer Moll, What is the difference between unsaturated and saturated, About Health, December 18,2014, April 23,2015 http://lowfatcooking.about.com/od/lowfatbasi cs/a/fats1004.htm http://healthyeating.sfgate.com/distinguish- between-saturated-unsaturated-fats- 7667.html http://science.howstuffworks.com/innovation/ edible-innovations/fat2.htm