1. Principles of Training

2. Physical Fitness Training Programme Frequency Frequency Specificity – Progressive Overload - Intensity Duration Duration

3. Specificity In your own words, write a definition for specificity. In your own words, write a definition for specificity. Include: Specific to YOUR needs, relevant to activity/ level of fitness/ ability Include: Specific to YOUR needs, relevant to activity/ level of fitness/ ability

4. Progressive Overload In your own words, write a definition for progressive overload. In your own words, write a definition for progressive overload. Include: Increasing level of intensity through time/ weight/ speed etc. Apply to F.I.T Include: Increasing level of intensity through time/ weight/ speed etc. Apply to F.I.T

5. F.I.T. In your own words, write a definition for Frequency, Intensity and Time (duration). In your own words, write a definition for Frequency, Intensity and Time (duration). Relate your answer to a practical example for an activity in your course. Relate your answer to a practical example for an activity in your course.

6. Principles of training For one activity in your course, describe how you could ensure physical fitness training was specific to your needs. For one activity in your course, describe how you could ensure physical fitness training was specific to your needs. From the activity chosen above, describe how you add progressive overload to your specific training needs. From the activity chosen above, describe how you add progressive overload to your specific training needs.