1. IMPROVING FOCUS THROUGH LIFE LOGGING Justin Lawler – 2015/09/19

3. Quantifying Focus – Quantified Mind Reaction Times Executive Function Short Term Memory Cognition Skills Visual Perception Skills Motor Skills

4. Quantifying Focus – Quantified Mind Reaction Times Executive Function Short Term Memory Cognition Skills Visual Perception Skills Motor Skills

5. Quantified Mind – Sorting Test Executive Function & Context Switching

6. Quantified Mind – 2.5 Months Results Average Scores &14 Day Moving Average

7. Quantifying Externalities - Sleep

8. Quantified Mind – Sleep Calculated over 14 Day Moving Average

9. Quantified Mind – Sleep Calculated over 14 Day Moving Average

10. Hacking Sleep

11. Basis Band - % in Deep Sleep Percentage – Raw & 7 Day Moving Average

12. Quantified Mind – Coffee

13. Average Score Difference from 14 Day Moving Average

14. Quantified Mind – Sleep vs Coffee Calculated over 14 Day Moving Average

15. Quantifying Externalities - Diet

16. Quantified Mind – Diet Calculated over 14 Day Moving Average

17. Quantified Mind – Diet Calculated over 14 Day Moving Average

18. Quantified Mind – Issues with Analysis

19. Experiment Quality

20. Quantified Mind – Issues with Analysis Experiment Quality Tracking Devices

21. Quantified Mind – Issues with Analysis Experiment Quality Tracking Devices Limited Data Set

22. Quantified Mind – Issues with Analysis Experiment Quality Tracking Devices Limited Data Set Causation vs. Correlation

23. Quantified Self - Benefits

24. Benefits – Diet

25. Average Scores &14 Day Moving Average

26. Benefits – Food Intolerances

27. Benefits

30. Life Logging @justin_d_lawler justinlawler.net/life-logging