1. Are you working out? Well I am. It is fun! Exercising can be a hard job but I work through it and so should you. I love to exercise!

2. When you exercise you will be strong. One way to exercise is lifting weights. You will also have more energy. You will be faster. And if you’re faster you will win races!

3. With exercise you will be good at sports. In your favorite sport, you will score and get points. Your team will count on you. You will have enough energy to give 100% effort. You will win!

4. Exercise will make you healthy! You will get sick less often. You will stay skinny. Exercise is good for your heart. Your bones and muscles will be strong. If you are healthy, you are perfect.

5. Exercising is very important to you and me. And please don’t be a couch potato. Take my advice and go far. I hope I convinced you to exercise.