1. Bell Work: 1. FIND YOUR SEAT!! 2. Answer the following ?’s and turn in to basket. Table 1 Sami A Melida Abagale Nelson Kassi Table 2 Hayley H. Gabby Kindra Brent Paige Table 3 Amanda Sarah Nina Chyanne Ashlee Table 4 Ector Sam B. Krista Darling Table 5 Clayton Linsey Mayse Mason Kim Table 6 Hayley S. Katie R. Christine Annie Rachel  1. What do you need to do to have strong bones, healthy skin, & high energy?  2. List the 5 favorite things you like to eat.

2. Bell Work: 1. FIND YOUR SEAT!! 2. Answer the following ?’s and turn in to basket.  1. What do you need to do to have strong bones, healthy skin, & high energy?  2. List the 5 favorite things you like to eat. Table 1 Kaitlyn Madison Erika Veronica Table 2 Stormi Michael Ruben Mariah Alondra Table 3 Hayley T. Kenia Natasha Ashlynn Kayla Table 4 Shannon Haylee M Adam Oscar Table 5 Sarah Chelsea Savannah Leslie Table 6 Haley L Julian Kiara Danae Shyann

3. Unit 6 – Food and Nutrition

4. Words to Know!

5. The Process of Satisfying Hunger 1. You need energy 2. You feel hungry 3. You eat to get rid of hunger 4. You feel satisfied 5. You need more energy 6. The cycle repeats again

6. What Food Does for You  It provides energy for daily activity  It gives you raw material  Eating is an enjoyable activity

7. Six Nutrients  Carbohydrates  Protein  Fat  Minerals  Vitamins  Water

8. Carbohydrates are the primary source of energy. Sources of Carbohydrates: - Whole wheat breads - Rice - Pasta - Potatoes

9. Protein is essential for body growth and repair of body cells. Sources of Protein: - Meats - Eggs - Fish - Nuts - Beans

10. Fats are another source of energy. It also protects against temperature changes. Sources of Fat: - Butter - Cheese - Eggs - Meat

11. Vitamins help regulate body functions. Sources of Vitamins: - Fruits - Vegetables - Whole grain breads

12. Minerals help your body work properly. Sources of Minerals: - Milk - Meats - Whole grain cereal

13. Water is essential to our body because it carries nutrients. Sources of Water: - Juices- Oranges - Milk- Water melon

14. How Much Should You Eat? It depends on three factors:  Gender naturally men need to eat more calories than women  Activity level if a person is physically active - that means that he/she has to consume more calories than the one that is less physically active.  Age young children need to eat more nutritious food because their bodies are growing and developing

15. NOW:  Put your name on your notes and turn them in!  Thank You!!

16. Activity:  Using the graphic organizer:  List the 6 basic nutrients (1 per circle)  Explain why each nutrient is essential for a healthy body.  List two types of food in which the nutrient can be found.

17. Word Bank:  Abbreviation  Anemia  Cholesterol  Cover  Curdling  Diet  Dovetail  Dry Heat Cooking  Equivalent  Expiration Date  Fiber  Flatware  Ingredient  Legumes  Moist Heat Cooking  Nutrient  Place Setting  Pull Date  Recipe  Sanitation  Serving size  Unit Pricing  UPC  Wellness