1. Practitioner Training Course THE GOLDEN RULES OF MEDITATION
Module 1: Foundation Studies in Meditation
The Dr Cunningham Certificate in Meditation Teaching and Holistic Human Development
Practitioner Training Course
THE GOLDEN RULES OF MEDITATION
© Dr Jennifer Cunningham, 2015

2. Module 1: Foundation Studies in Meditation
Seven Golden Rules to maximise your and your students’ meditation experience

3. Module 1: Foundation Studies in Meditation
1. Where possible, choose a place and time to meditate where you won’t be disturbed

4. Module 1: Foundation Studies in Meditation
2. Let people know you are going to meditate so they know not to disturb you

5. 3. Take the telephone off the receiver and turn off your mobile
Module 1: Foundation Studies in Meditation
3. Take the telephone off the receiver and turn off your mobile

6. Module 1: Foundation Studies in Meditation
4. Wear comfortable clothing or loosen restrictive clothing, take off shoes, etc

7. 5. Drink some water and go to the toilet before you begin
Module 1: Foundation Studies in Meditation
5. Drink some water and go to the toilet before you begin

8. Module 1: Foundation Studies in Meditation
6. Sit in a place that is relatively quiet and comfortable – not too hot or too cold

9. Module 1: Foundation Studies in Meditation
7. Ensure you are comfortable and your spine is straight, regardless of the position you choose to meditate in
This is VERY important.

10. Module 1: Foundation Studies in Meditation
Remember this is YOUR time… It’s all about taking better care of you ENJOY