1.  Do Now: What is your own personal definition of health? What are some things that you currently do in order to maintain a healthy lifestyle?  Contracts due tomorrow  HW: Due Friday on Loose leaf: Text page 8 questions 1, 2, 5 AND Text page 13 questions 3, 4  QUIZ #1: Thursday September 11, 2008

3. THE JONES FAMILY: 1900 THE D’ANNA FAMILY: 2008 What do you think were some of the health issues the Jones’ family had to face? How might those health issues differ from what families have to face today?

4.  1900: Health was freedom from illness  Present Day: Health focuses on WELLNESS 51%

5.  Sleep  Eat Breakfast  Healthy Snacks  Maintain a Healthy Weight  Reduce Fat and Salt in Meals  Exercise  Avoid Smoking  Use of Legal Medication Only

6.  Physical  Intellectual  Social  Emotional

7.  Health is the state of your wellbeing  It includes how you feel physically, intellectually, emotionally and socially  Awareness of factors that influence health will help you make decisions that create a balance  Practicing healthy behaviors now will help to increase your life expectancy