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Published byLeonard Phillips Modified over 9 years ago
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Searching For the Best Bagel Seth Tossell California State University, San Marcos
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Enriched Bagels Be enriched with goodness! BagelFatCarbProteinFiberSodiumSugars Thomas’ plain251964902 Sara Lee plain15811370012 Albertson's plain 148925004 Sara Lee Blu.26110351012 Thomas’ Blu.25910352013 Sara Lee Cin./raison 16111429017 Thomas’ cin./raison 35110345010 Sara Lee onion1367242010 Thomas’ onion2561135307
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Whole Wheat Whole wheat BagelfatCarbProteinFiberSodiumSugar Sara Lee 1221173407 Sara Lee Honey 26111685012 Thomas ’ Wheat 2491074002 Orowhe at Wheat 2521194509 Pepperi dge farm 2491164509
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So which bagel should you eat?
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Choose Wisely! Thomas’ Bagels NutrientAverages Carbohydr ate 59 Fat2 Protein11 Fiber3 Sodium490 Sugar10 NutrientThomas’ Enriched Plain Thomas’ Whole Wheat Carbohyd rate 5149 Fat22 Protein910 Fiber67 Sodium490400 Sugar22
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References Calorie Count. Calories in a Whole Wheat Bagel. http://caloriecount.about.com/calories-sara-lee-whole-wheat-bagel-i57497 Retrieved 2009 Pepperidge Farm http://www.pepperidgefarm.com/ProductDetail.aspx?catID=748&prdID=120527. Retrieved 2009 The Daily Plate. Helping You Eat Smarter. http://www.thedailyplate.com/nutrition- calories/food/thomas/hearty-grain-10025-whole-wheat-bagel Retrieved 2009 Wegman’s. Thomas’ bagels. https://www.wegmans.com/webapp/wcs/stores/servlet/ProductDisplay?langId=- 1&storeId=10052&productId=397830&catalogId=10002&krypto=QJrbAudPd0vzXUGByeato g%3D%3D&ddkey=http:ProductDisplay. Retrieved 2009
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