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Published byJacob Hunter Modified over 9 years ago
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By: Zak Taylor
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Workout videos are made for people to be able to workout by following an instructor on a video Videos are easy to use and are effective There are a variety of videos with many different types of workouts Zumba Dance Boxing
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Using a workout video in a fitness center would be an innovative idea It will bring people together for a fun atmosphere for working out People can meet up with friends and do it together
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T.V Workout Room DVD player Workout Videos
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Toshiba 42” HDTV Sony DVD player Found at Best Buy
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A workout created by Shaun T Takes the idea of interval training and mixes with a bunch of other workouts Short bursts of an intense workout followed by rest or less intesnse movements Found at insanity.com
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It is a fitness program that combines Latin music and easy-to-follow dance moves It is a fun way to work out Found at Zumba.com
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Another program by Shaun T. consists of hip-hop dance moves as a means of burning fat and sculpting abdominal muscles Found at Hiphopabs.com
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Toshiba 42” HDTV- $300 Sony DVD player- $30 Insanity- $70 Zumba fitness- $60 Hip Hop Abs-$50 Total- $510
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Using a video as a teacher will save the fitness center money, no need for an instructor Having workout classes is a great way for people to meet each other Workout videos are easy to use and they will help save money for the fitness center
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