1. 11/30/20151 SELF ESTEEM Family Health

2. 11/30/20152 Water Balloon Analogy A water balloon is like someone who has a high self esteem when the balloon is full of water. If it is handled with care it doesn’t leak. However, if a sharp object (put down or someone being mean) pokes the water balloon (you) it develops a leak (lowers your self esteem). Sometimes it pops the whole thing (hurts so bad it destroys a person). How is your self esteem being effected by what others say and do around or to you?

3. 11/30/20153 Low Self Esteem  Feels insecure  Disrespects self and others  Vulnerable to peer pressure  Depression  Use of drugs and alcohol  Pessimistic  Behaves destructively

4. 11/30/20154 What is Self Esteem?  Opinion of yourself  Confidence in yourself  Respect yourself  Value yourself  Affects everything you do

5. 11/30/20155 High Self Esteem  Speaks up for self  Respects self and others  Confidence  Feels valuable to society  Adjusts to change  Optimistic  Makes decisions based on values  http://www.youtube.com/watch?v=jca_p _3FcWA http://www.youtube.com/watch?v=jca_p _3FcWA  http://www.youtube.com/watch?v=__Gs0 2ZmUmE http://www.youtube.com/watch?v=__Gs0 2ZmUmE

6. 11/30/20156 Building Your Self Esteem  Accept yourself  Choose supportive friends http://www.youtube.com/watch?v=41IS2OKqq1w  Act with integrity…what? Doing what you know is right.  Positive self talk  Take care of yourself  Reward yourself  Try something new http://www.youtube.com/watch?v=vbIvmlFDcaM  Set goals…achieve  Have fun  Learn from your mistakes http://www.youtube.com/watch?v=82JpPKvY74I

7. 11/30/20157 Don’t Quit By Edgar A. Guest  http://www.youtube.com/watch?v= VkCFeNeqyHkt http://www.youtube.com/watch?v= VkCFeNeqyHkt

8. 11/30/20158

9. 9 Personal Application  Complete the last page of the packet

10. 11/30/201510 Self Esteem Letter Writing Assignment  See assignment  See envelope example

11. 11/30/201511 Covered Lamp Analogy When a lamp is on and the light is not covered it shines for all to see. In most cases light is necessary to accomplish anything. However, if the light is covered it dims or cuts off complete light for others and very little to nothing is accomplished. All of us have a light to shine and are necessary for things around us to be accomplished. When we doubt ourselves and our abilities we are covering up the light and hiding the best of who we are. What are you covering up so others can’t see the real you and what you have to offer the world?

12. 11/30/201512 Write Yourself a Letter Envelope Example McCoy Mukilteo School District 200 120 th Street SW Everett, WA 98204 Your Name Your Address City, State Zip Code